- Client-centred approach
- CBT and mindfulness
- Focus on life changes
About Karina
Karina Kaminski is a counsellor who blends practical therapy with a warm, non-judgemental style. She uses approaches that centre on the person and aim to make sessions collaborative and easy to follow. Karina makes space for people to say what matters to them and works alongside them to set goals.
She has three years of experience and has worked with people facing anxiety, depression, bereavement and trauma. She also supports people dealing with panic attacks, relationship strain, anger and low self-esteem. Adoption and foster care is listed among her additional focus areas when those issues are part of a person's story.
Her way of working mixes client-centred listening with cognitive behavioural ideas and mindfulness practices. She adapts the pace and focus to the needs of the person in the room and avoids labels that feel limiting. Sessions are intended to be respectful, direct and practical.
Karina aims to help people notice patterns, try small changes and build skills for handling difficult moments. She encourages short-term problem solving when that fits, alongside deeper conversations when needed. The overall tone is supportive and goal-focused.
Karina holds NCPS as a recorded credential and works from the United Kingdom. Sessions are carried out in English and international clients are not accepted at this time. To begin, people follow the site's Start Therapy process and complete a short matching questionnaire before scheduling.
How therapeutic approaches shape online counselling
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and decide what goals they want to work on. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours and teaches practical skills to reduce anxiety and manage low mood. Mindfulness Therapy uses simple exercises to help notice thoughts and calm the body during stressful moments.Choosing the right approach is part of the process. The counsellor will talk with each person about their needs and preferences and together decide which methods to try. Sessions often combine approaches so the plan fits the person's goals and daily life.
The original biography does not list specific session formats, so it is wise to confirm how sessions are delivered before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins or evening appointments when that helps. Registered or accredited professionals can use a mixture of focused skills work and open conversation to support change and coping, with practical exercises to try between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Karina commonly help with?
She works with people facing stress, anxiety, depression, grief and panic attacks, and supports those coping with relationship strain, anger and low self-esteem.
How would you describe her therapeutic style?
Her style is warm, caring and interactive, combining client-centred listening with cognitive behavioural and mindfulness techniques to suit the person’s needs.
What kind of experience does she have?
Karina has three years of clinical experience working with a range of issues including trauma, bereavement and social anxiety.
What credentials and location are listed?
She holds NCPS as a credential and practises from the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.