- Person-centred approach
- Trauma-informed care
- Adoption and foster care focus
About Karen
Karen Bell is a counsellor based in the United Kingdom with 18 years of practical experience. She works in a person-centred way that places the client’s feelings and priorities at the heart of sessions. Karen is a member of the British Association for Counsellors and Psychotherapists, listed as BACP, and she welcomes people of any gender or sexuality.
Her background includes work in a GP surgery, trauma counselling for people who have self-harmed or experienced child sexual abuse, and occupational health counselling for a police service. That mix of settings has given her extensive experience with stress, anxiety, depression and grief. She also supports people managing addictions, relationship problems and the emotional effects of illness.
Karen pays attention to attachment and relationship patterns, and she often draws on cognitive behavioural ideas to help people change unhelpful thoughts and behaviours. She also uses EMDR when trauma memories are part of the picture and adopts an existential perspective when clients are questioning meaning or life direction.
She aims to build a non-judgemental space where clients can talk openly about abandonment, adoption and foster care concerns, parenting strain and issues such as body image or self-esteem. She is experienced supporting people who identify as LGBT and those with neurodiverse traits including ADHD.
Karen offers talking therapy online using a mix of video, phone and chat approaches. Prospective clients start by completing a short matching questionnaire and then schedule sessions according to availability. Sessions use a subscription that can be cancelled at any time.
Approaches for online therapy and what they do
Attachment-based work looks at how early relationships shape current patterns. It helps when someone struggles with trust, closeness or repeated relationship problems. Client-centred counselling focuses on listening and understanding, letting the client lead the pace and agenda so they feel heard and respected. Cognitive Behavioural Therapy, or CBT, helps people identify and shift unhelpful thoughts and behaviours, which can reduce anxiety and improve mood.Finding the right approach is part of the process. Karen will work collaboratively to decide which methods suit each person, matching approach to goals, symptoms and personal preferences rather than imposing a single model.
The biography notes that she offers talking therapy online using video, phone and chat methods, so please confirm current session options when booking. Online work can make it easier to fit therapy into a busy life, save travel time and allow shorter check-ins when needed. It can also make some interventions more accessible, for example using video for in-depth EMDR sessions or phone chats for a quick review between meetings. Confirm formats and scheduling details before your first appointment so you know what to expect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Karen help with?
She supports people experiencing stress, anxiety, depression, grief and trauma, plus issues such as addictions, relationship difficulty, parenting strain and adoption and foster care concerns.
How would she describe her therapeutic style?
Her work is person-centred, focusing on the client’s feelings and priorities. She also integrates attachment ideas and cognitive behavioural techniques as needed.
What is her clinical background?
Karen has 18 years of experience including roles in a GP surgery, trauma counselling for people who have self-harmed, and occupational health counselling for a police service.
What credentials and country does she practise in?
She is a member of the British Association for Counsellors and Psychotherapists, shown as BACP, and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Sessions are provided via a subscription model that can be cancelled at any time; specific fees vary with location and therapist arrangements.
What do I need to do to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.