Julie Butler

Julie Butler is a licensed mental health counselor (LMHC) based in Iowa. She helps people who are struggling with anxiety, depression, relationship concerns, stress, and life transitions. She also supports those facing adoption and foster care related concerns and attachment challenges. Julie brings a practical, down-to-earth approach to sessions and focuses on clear steps clients can try between meetings.

With ten years of clinical experience, she emphasizes understanding how early beliefs and patterns shaped current feelings and choices. Julie listens first, then works with each person to set concrete goals. She uses cognitive behavioral techniques to spot unhelpful thinking and solution-focused tools to build small, manageable changes.

Her sessions tend to be collaborative and straightforward. She asks questions, reflects what she hears, and helps people create doable plans. Motivational interviewing is part of her work when someone needs support finding internal reasons to change.

Julie also draws on the Gottman Method for people concerned about relationship patterns and communication problems. That approach helps identify recurring cycles and offers practical skills for conversations.

Clients can expect a steady, respectful presence and an emphasis on real-world outcomes. Julie encourages small experiments - short activities to try between appointments. She aims to help people feel more capable of handling stress, grief, addiction struggles, parenting pressures, and other life challenges.

How Julie's approaches translate to online work