- Practical coping skills
- Trauma-focused care
- Adoption and foster care
About Julia
Julia Brown is a licensed professional counselor with more than three decades of experience. She focuses on helping people facing trauma, grief, anxiety, depression, stress, relationship and intimacy concerns, and challenges like addiction or coping with big life changes. Her background also includes work related to adoption and foster care and issues that affect caregivers and helpers such as compassion fatigue.
Julia uses straightforward talk and practical tools in sessions. She helps people break problems into smaller steps and builds coping skills they can use day to day. Her work often blends cognitive-behavioral ideas with mindfulness and skills that support emotional regulation.
Her career began after earning a Bachelor of Arts in psychology and a Master of Science in counseling psychology. She became licensed as a professional counselor in 1994 and later added an LPC supervisor credential. Over the years she has provided direct clinical care, supervised other clinicians, and responded to crisis situations.
Julia has substantial experience with trauma-focused work and crisis intervention, and she has supported veterans, first responders, adults, and adolescents in different settings. More recently she has provided contract services for people transitioning from federal prison into halfway houses.
In sessions she aims to listen first, then help clients set clear, manageable goals. She favors short, practical strategies alongside deeper trauma-focused work when it is needed. People who want direct guidance and steady support may find her style straightforward and goal-oriented.
How her approaches shape online care
Julia often uses Cognitive Behavioral Therapy to help clients notice unhelpful thinking and try small behavior changes. CBT is useful for anxiety, depression, and many daily problems because it focuses on clear steps and practical exercises.She also applies Trauma-Focused Therapy when past events continue to cause distress. This work aims to process traumatic memories and build safety and coping skills so people feel more in control of reactions and reminders.
Finding the right approach is part of the first conversations. The therapist will work with each person to choose methods that match their goals, needs, and preferences. That means trying out strategies, checking what helps, and adjusting the plan together over time.
If you are considering online sessions, confirm the session formats available before booking. Many people find remote work helps fit therapy into a busy life - it can make scheduling easier, reduce travel time, and allow shorter check-ins when days are tight. Ask about how sessions are scheduled and what to expect so they fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, grief, anxiety, depression, stress, relationship and intimacy issues, addictions, and many life transitions. Adoption and foster care concerns are also listed among her focus areas.
What is her therapeutic style like?
She uses a direct, practical approach that mixes skill-building with reflective work. Sessions focus on setting clear goals and practicing tools you can use between meetings.
How long has she worked in mental health?
She has 32 years of experience in the field, combining direct clinical work, supervisory roles, and crisis intervention over that time.
What credentials and region does she represent?
She holds an MS and is a licensed professional counselor (LPC) based in Mississippi.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.