- Practical coping skills
- Work with trauma
- English and Arabic
About Judy
Judy Khoury is a counsellor with seven years of professional experience in the United Kingdom. She helps people who are struggling with stress, anxiety, trauma and abuse, grief and loss, and depression. Judy approaches each person with respect, sensitivity and compassion. She focuses on practical support to help people manage hard days and make clearer decisions.
Judy works by tailoring conversation and a plan to each person’s needs. She listens to what matters to the client and adjusts the pace accordingly. Sessions can include talking through difficult memories, practising coping skills, and planning small changes that fit everyday life.
Her work also covers relationship and family concerns, issues around self-esteem and body image, and challenges linked to adoption and foster care. Judy supports people facing caregiver stress, cancer-related worries, and recovery from substance or eating difficulties. She also helps with communication and control issues that get in the way of daily life.
Judy is registered with the British Association for Counselling and Psychotherapy, BACP. She offers help in English and Arabic and works with people from different backgrounds, including those outside the UK. Her approach aims to be straightforward and practical so clients can apply what they learn between sessions.
To begin, she asks people to describe their main concerns and goals so a personalised plan can be agreed. The emphasis is on steady progress and building skills that make life more manageable.
How evidence-based techniques can help online
Judy uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach she draws on helps people learn coping skills for anxiety and stress, such as grounding exercises, breathing techniques and structured problem solving. These tools are taught in simple steps and practised in session so they can be used between meetings.Another common strand of her work addresses trauma and loss by creating a steady, paced way to talk about difficult events and their effects. This approach balances gentle exploration of memories with learning ways to reduce intense reactions, helping people regain a clearer sense of day-to-day functioning.
Finding the right approach is a collaborative process. Judy will discuss goals, preferences and how you respond to different methods, and then adapt the work as you go. She aims to match techniques to your needs rather than using one fixed plan.
Please confirm the current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, avoiding travel and allowing check-ins during a lunch break or quieter time. It can also make ongoing skill practice simpler, since tools taught in session can be applied straightaway at home or work.
Areas of expertise
Also works with
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English, Arabic
Frequently asked questions
What kinds of problems does Judy help with?
She helps people with stress, anxiety, trauma and abuse, grief and depression, plus related issues such as self-esteem, relationship difficulties, and challenges linked to adoption and foster care.
How would you describe her therapeutic style?
Her style is respectful and compassionate, focused on listening and tailoring conversations to each person. Sessions aim to be practical and grounded in everyday steps.
What experience does she bring?
Judy has seven years of professional experience working with a range of concerns including anxiety, trauma, grief and depression.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and Arabic.
Can people outside the UK work with her?
International clients are accepted; check time zones and scheduling when arranging sessions.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with Judy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.