- Strengths focused
- Practical coping tools
- Faith-affirming option
About Jessica
Jessica Futoran is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She frames therapy around each person's strengths and goals. Jessica offers straightforward support for common life struggles so people can find clearer next steps.
She works in a warm, conversational style. Sessions begin by listening to what matters most and identifying practical goals. Jessica uses talk-based approaches to address stress, anxiety, relationship strain, grief, and mood concerns. She also helps people navigating adoption and foster care issues, infertility and military-related stressors.
Jessica blends client-centered listening with methods that focus on thinking patterns and quick, solution-oriented steps. That means she spends time understanding a person's experience, then tries techniques that can change unhelpful habits and build coping skills. Parents and people managing caregiving stress have described this kind of practical focus as useful when life feels overwhelming.
Her background includes long-term work with trauma, self-esteem concerns, addictions, bipolar disorder, ADHD, and panic symptoms. Jessica also addresses forgiveness, guilt, and body image in therapy. She is comfortable exploring how identity and relationships affect daily moods and choices.
Jessica approaches faith openly with clients who want spiritual integration, and she will also work without a spiritual frame when that better fits the person's needs. To begin, she asks a few questions about goals and schedules, then helps map out the next sessions in simple steps.
How Jessica’s approaches translate to online work
Client-centered therapy starts by making space for the person's story and priorities. The therapist listens first, reflects what she hears, and helps people set goals that matter to them. This approach fits concerns like relationship stress, parenting strain, and grief by keeping the client's view central.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts and actions influence feelings. Jessica uses simple CBT-style techniques to notice unhelpful thinking and practice different responses. This approach can help with anxiety, panic, low mood, and some stress-related problems.
Solution-Focused Therapy emphasizes small, practical steps that move someone toward their goals. Sessions often include planning one or two experiments to try between meetings and then checking what worked. That can be useful when people need quick, manageable ways to cope between appointments.
Choosing the right approach is a collaborative process. Jessica will discuss options, try methods that fit a person's goals, and adjust as needed. She invites clients to share preferences and to evaluate what is most helpful over time.
Confirm current online session options before booking so you know how meetings are scheduled. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. These practical benefits often help people stay consistent with their steps and practice new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems can Jessica help with?
She helps with stress, anxiety, relationships, trauma and abuse, self-esteem, grief, mood disorders, panic, and related concerns. Adoption and foster care, fertility issues, and military-related stress are also listed areas of focus.
How would she approach therapy with me?
Jessica uses client-centered listening alongside practical tools from cognitive behavioral and solution-focused approaches. Sessions emphasize clear goals and steps you can try between visits.
What is her clinical background?
She has 13 years of counseling experience working with a range of concerns including trauma, addiction, and mood conditions. That experience shapes a practical, goal-oriented practice.
Where is she licensed and practicing?
Jessica holds the LMHC credential and practices in Florida. Sessions are conducted in English.
Can I work with her from outside the United States?
She does not accept international clients. Sessions are offered in English for people located within her service region.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered. The therapist or platform will list available ways to meet when you schedule.
How much does therapy cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started with Jessica?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.