- Person-centred approach
- Emotion-focused work
- Practical tools
About Jennifer
Jennifer Risebury is a BACP therapist who offers a welcoming, non-judgemental space for people to talk through difficult feelings. She presents herself as approachable and responsive, and she aims to help clients build emotional resilience and greater self-understanding. Jennifer writes back to messages and journals during the day and explains response times clearly for evenings and some bank holidays.
She uses a person-centred, collaborative way of working. Sessions focus on reflecting, unpacking what matters, and choosing practical steps that fit the person. Jennifer aims to help with self-esteem, anxiety, neurodiversity-related concerns, and the many everyday stresses that make life harder.
Her practice draws on approaches that pay attention to attachment and emotion, while keeping sessions grounded and practical. She uses tools from solution-focused and mindfulness work to help clients notice change and manage feelings in day-to-day life. Conversations aim to build confidence and better emotion regulation rather than just discussing problems.
Jennifer also lists adoption and foster care among the areas she focuses on, alongside issues such as grief, trauma, addictions, and parenting. She frames therapy as a process of working together to find what helps, rather than promising quick fixes.
Communication is part of her offered way of working: she notes she responds to messages and journal entries and tries to accommodate scheduling preferences where possible. The first meeting is described as a chance to get to know each other and agree how to move forward.
Therapeutic approaches and how they work online
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice how they relate to others and to their own feelings, which can be useful for intimacy and relationship concerns. Client-centred therapy places the person at the heart of sessions, giving space to be heard and understood, and helps build self-esteem and confidence. Emotionally-Focused Therapy concentrates on identifying and working with strong emotions to improve how people regulate feelings and respond to stress.Finding the right approach is part of the work. The therapist will explore your needs, goals, and preferences and agree together which methods to use. This is a collaborative process and changes can be made if something does not feel helpful.
Online therapy can make it easier to fit sessions into a busy life by reducing travel and offering more scheduling flexibility. It also allows for different ways to communicate, such as messaging or calls, which can suit quieter check-ins or days when being on camera is difficult. The biography lists live chat, telephone calls, and video calls as formats she uses, so confirm the available options when booking to choose what best fits your routine and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues can be discussed in sessions?
She works with a wide range of concerns including anxiety, depression, grief, addictions, relationship and intimacy-related issues, eating and sleeping problems, parenting strain, ADHD, and adoption and foster care topics.
How would you describe her therapeutic style?
The approach is collaborative and person-centred, with attention to emotions and attachment. Sessions mix reflection with practical tools from mindfulness and solution-focused ideas.
What is her background and level of experience?
Jennifer has three years of professional experience working as a counsellor and therapist in relevant settings.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients may be accepted.
What session formats are available?
The biography mentions live chat, telephone calls, and video calls as ways she offers sessions; confirm current options when booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.