- Stress and anxiety
- Addictions support
- Values-based work
About Jennifer
Jennifer Korzeniowski is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, addictions, and the effects of trauma and abuse. She aims to make the first step toward change feel achievable and held in a nonjudgmental space.
Jennifer uses straightforward, practical methods that help people notice what matters and make small shifts. She blends cognitive behavioral ideas with mindfulness and acceptance-based techniques to reduce distress and increase clarity. Sessions are conversational and goal oriented, with room for tracking progress and adjusting strategies.
Her background includes extensive work across levels of care and varied treatment settings. That range means she is familiar with common hurdles people face when coping with life changes, grief, relationship strain, career stress, and caregiving demands. She also brings experience addressing adoption and foster care issues as one part of a broader practice.
In the room she prioritizes listening first, then shaping a plan that fits each person’s life. Techniques may include skills for managing intense emotions, strategies for changing unhelpful thinking, and exercises to increase present-moment awareness. Jennifer encourages steady, practical steps rather than quick fixes.
People who prefer direct, collaborative work often find this approach useful. She also draws on motivational interviewing when people want to change behaviors such as substance use. Overall the focus is on building coping skills, strengthening values-driven choices, and supporting sustainable change.
How her approaches inform online therapy
Jennifer uses Acceptance and Commitment Therapy to help people clarify their values and take small steps toward a life they find meaningful. ACT focuses on noticing thoughts and feelings without getting stuck, which can help with anxiety, low mood, and motivation struggles.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to practice concrete behavior changes. CBT is often used for anxiety, depression, and habits people want to change, including some addictive behaviors.
Finding the right approach is part of the work. Jennifer collaborates with each person to decide which methods fit their goals and preferences, and she adjusts plans as progress is made. Clients can expect a mix of skills practice, goal setting, and in-the-moment problem solving.
The biography does not specify which online session formats are offered, so confirm available formats before booking. Many people find remote sessions easier to fit into a busy week, allow for shorter check-ins, and reduce travel time. Others prefer a regular weekly meeting to build momentum. Discussing logistics during the matching and scheduling steps makes it clear what will work best for day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida, Michigan, New York
Languages
English
Frequently asked questions
What concerns does Jennifer commonly help with?
She helps people managing stress, anxiety, depression, addictions, trauma and abuse, relationship strain, grief, and life changes. Additional focus areas include adoption and foster care related concerns and attention-related struggles.
What is her therapeutic style like?
Her style is practical and collaborative. Sessions combine listening with skill-building from approaches like cognitive behavioral therapy and mindfulness.
How much clinical experience does she have?
She brings 17 years of experience as a therapist and several years as a clinical supervisor and director in different care settings.
What credentials and region does she practice in?
She holds LPC and LMHC credentials and practices from Florida while also holding licensure in other states as listed in her background.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options with the service before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.