- Strengths focused
- Goal oriented
- Evidence based
About Jenna
Jenna Burch is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma, and self-esteem challenges. She supports those wrestling with motivation, coping with life changes, grief, and addiction concerns. Jenna works from a strengths-based viewpoint and encourages clients to use their existing skills while building new ones.
Jenna believes people know their own stories best. She offers a collaborative space where clients set goals and explore what feels most helpful. Sessions focus on practical steps people can take between meetings as well as understanding patterns that keep problems cycling.
With six years of professional experience, Jenna draws on straightforward, evidence-based therapeutic techniques to address symptoms and life obstacles. She emphasizes clear language, reasonable goals, and measurable progress so clients can notice change over time. Jenna aims to make therapy readable and doable for busy lives.
Her background includes work with a wide range of concerns, including adoption and foster care related issues, attachment and family of origin matters, and compassion fatigue. Jenna holds an LCSW, which means she is a licensed clinical social worker in Indiana and practices there.
People who choose Jenna can expect a practical, supportive approach that balances emotional processing with concrete skill building. She encourages honest conversation, gradual experiments in behavior, and steady tracking of what improves and what still needs work.
How therapeutic approaches translate to online work
Many therapists use evidence-based techniques to guide sessions. One common method focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and low mood; it helps people notice patterns and try small changes. Another frequently used approach emphasizes building practical skills for coping and emotional regulation, such as breathing, grounding, and activity planning, which can reduce overwhelm and improve everyday functioning.Finding the right mix of techniques is usually a collaborative process. The therapist will discuss what has helped before, what feels manageable now, and what goals the client wants to reach. Together they adapt methods over time based on what works and what needs adjusting.
The original profile does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that is helpful. It can also let people meet with a licensed professional from a different part of the state. Ask about current session arrangements when you schedule so you can pick times and formats that fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Jenna help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, addictions, grief, depression, career issues, and compassion fatigue. Additional focus areas include adoption and foster care related concerns and attachment issues.
How would you describe her therapeutic style?
Her style is collaborative and strengths focused. She uses plain language and works with clients to set clear, achievable goals and practical steps between sessions.
What is her professional experience?
She has six years of professional work experience helping people with a range of emotional and life challenges.
What credentials and location are listed?
She holds an LCSW, which stands for licensed clinical social worker, and she practices in Indiana.
Are sessions offered in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jenna?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.