- hands-on strategies
- mindfulness tools
- clear communication
About Jeanine
Jeanine Marshall Tillman is an LPC who helps people facing stress, anxiety, depression, and relationship challenges. She writes simply and listens closely to understand what matters most to each person she meets. Her approach aims to make change feel manageable and practical for daily life.
Jeanine centers care on the person in front of her. She uses clear strategies to reduce intense feelings and improve communication. Sessions focus on small steps that lead to steadier routines and better reactions to hard moments.
Her background includes six years of clinical experience in Texas. That time has included work with people processing trauma and abuse, grappling with attachment and abandonment concerns, and navigating divorce or separation. Adoption and foster care is listed among her additional focus areas.
She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to shape sessions. Jeanine explains tools plainly, practices them together with clients, and adapts them to real-life pressures like caregiving or blended family stress.
The goal is practical progress, not rushed fixes. People who meet with her can expect a calm, steady presence and concrete skills to manage mood, stress, and relationship patterns. Jeanine aims to help clients feel more in control of day-to-day challenges and more confident in next steps.
Approaches that shape online work
Jeanine uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this often involves simple experiments and homework to test new ways of thinking. Mindfulness Therapy is used to build awareness of feelings and bodily experience, helping reduce reactivity and improve emotion regulation. Solution-Focused Therapy concentrates on small, achievable goals and practical steps to create forward momentum rather than reworking every past detail.Finding the right approach is part of therapy itself. Jeanine treats the choice of methods as a collaboration - she will help figure out which strategies match a person's goals, needs, and daily life. Together they try tools, see what fits, and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow more frequent brief check-ins when needed. It also lets people practice new skills between sessions in the environments where challenges happen, which can speed up learning and make changes more practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Jeanine address?
She focuses on stress, anxiety, depression, relationship and family concerns, trauma and abuse, and related issues such as attachment and abandonment.
What is her therapeutic style like?
She uses a practical, compassionate style combining structured techniques and mindful awareness to help people manage emotions and improve interactions.
How much clinical experience does she have?
Jeanine has six years of clinical experience working with a range of mood, trauma, and interpersonal concerns in Texas.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients able to work with her?
International clients are accepted; readers should confirm any cross-border details when arranging care.
How are costs and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin work with Jeanine?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.