- Integrative approach
- Hypnotherapy option
- Experience with young people
About Jayne
Jayne Sinclair is a counsellor in the United Kingdom with 15 years of professional experience. She works in an integrative way and draws on a range of therapy techniques to meet each person where they are. Jayne is also a BACP-registered practitioner and a qualified hypnotherapist with many years working with adults on emotional healing.
Her practice covers common concerns such as stress, anxiety and low mood. She helps people cope with grief and loss, childhood trauma, family separation and anger. She also supports people facing changes at work, parenting challenges, and questions about direction and motivation.
Jayne has extensive experience with young people from school-based roles alongside private practice. She uses creative methods with children and young people, including art, writing and breathing exercises, plus relaxation and meditation techniques. These tools are used to make sessions feel less formal and more practical.
In sessions she combines attachment-focused ideas, client-centred listening and elements of cognitive behavioural work to address thoughts, feelings and behaviours. Hypnotherapy is offered as an additional option for people interested in a different way of working on patterns and emotional wounds.
She aims for straightforward, calm sessions where people can talk things through without jargon. The first step is often a short conversation to clarify what someone wants to change and how Jayne might help them reach that goal.
How therapeutic approaches translate to online work
Attachment-based work focuses on relationships and patterns formed early in life. It looks at how those patterns show up now and helps people try new ways of relating and feeling safer in relationships. Client-centred therapy is based on attentive listening and acceptance, giving people space to speak and be heard while they find their own answers. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thought patterns and test them with practical exercises to change mood and behaviour.Finding the right approach is part of the work together. The therapist will discuss goals, what has helped before, and which methods feel most comfortable. Over a few sessions they will shape an approach that fits your needs and preferences rather than imposing a fixed method.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online work helpful because it can fit into a busy day, reduce travel, and allow shorter check-ins when needed. Online sessions also make it easier to continue work during relocations or when juggling school and work commitments. The emphasis is on practical ways to fit therapy into everyday life while trying approaches that suit your situation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression and low self-esteem, and also helps with grief, parenting and relationship issues.
How would you describe her therapeutic style?
The approach is integrative and client-centred, mixing listening-led work with attachment ideas and practical cognitive techniques.
How much clinical experience does she have?
She has 15 years of professional experience working in counselling roles across schools and private practice.
What professional credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are costs and payment handled?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.