- Direct and empathic
- Homework focused
- Goal oriented
About Jasmine
Jasmine Griffin is a Licensed Professional Counselor (LPC) based in Texas with eight years of experience. She focuses on practical support for stress, anxiety, depression, grief, and life transitions. Jasmine encourages people who are nervous about starting therapy and aims to make the first steps feel manageable.
She believes each person knows their own story and brings strengths to the work. Sessions are direct and down-to-earth. Jasmine blends clear feedback with empathy and a straightforward style to help clients move forward.
Her approach uses tools from cognitive behavioral therapy, motivational interviewing, and solution-focused work. Clients can expect goal-oriented conversations and suggested exercises between sessions. Weekly small tasks are often used to build new habits and track progress.
Jasmine also attends to concerns tied to parenting, adoption and foster care matters, trauma and abuse, caregiving and hospice-related stress, and issues connected to military or veteran experiences. She addresses relationship struggles, communication problems, and the emotional impact of major life changes.
Her practical focus is on helping people set clear goals, try steps that feel doable, and adjust plans based on what actually helps. Jasmine aims to be respectful and real while supporting clients as they practice new ways of coping and relating.
How her approaches translate to online therapy
Client-Centered Therapy puts the person's experience at the center. The therapist listens without judgment and follows the client's pace, helping them name what matters and build on strengths. This approach is useful for people dealing with grief, life changes, or identity questions.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It often includes short exercises and between-session practice to reduce anxiety, depression, and stress. Motivational Interviewing helps when someone feels stuck or unsure about change by exploring ambivalence and strengthening personal motivation.
Finding the right approach is part of the work together. Jasmine will talk with each person about goals, try methods that match those goals, and adjust over time. The plan is collaborative and paced to what the client needs and prefers.
Session options are not listed in the biography, so confirm current formats before booking. Online work can make it easier to fit therapy into a busy week, cut travel time, and turn weekly homework into activities you can try between sessions. Therapists can use simpler check-ins when schedules are tight or focus sessions around specific problems when people want short, goal-focused meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Jasmine often address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and communication problems, self-esteem, parenting, ADHD, and related life changes including adoption and foster care matters.
How would you describe her therapy style?
Her style is direct, respectful, and practical. She combines empathy with clear feedback and often assigns weekly tasks to practice between sessions.
What is her professional background?
Jasmine has eight years of professional experience helping people with emotional and interpersonal challenges and guiding them toward concrete goals.
What credentials and region does she work in?
She holds the LPC credential and is licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are costs and billing handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Jasmine?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.