- Practical coping tools
- Warm collaborative style
- BACP registered
About Jaqui
Jaqui Lamb is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She offers one-to-one conversations aimed at easing stress, anxiety, low mood and relationship pain. Jaqui writes simply and directly, helping people find practical ways to cope day to day.
She draws on more than three years working as a therapist and a long background in education. That mix informs a practical, down-to-earth style. Sessions focus on understanding what matters to the person in front of her and building small, usable steps towards feeling steadier.
Jaqui uses an integrative approach, choosing methods to suit each person's story. She places emphasis on listening closely and working together to identify tools that help with things like sleeping problems, parenting strain, addiction concerns and grief. Adoption and foster care is one of the areas she pays particular attention to when it is relevant to a person's difficulties.
Her way of working is warm and non-judgemental. Conversations aim to reveal strengths people already have and to build resilience for future challenges. Jaqui encourages exploration of feelings and beliefs in a calm, supportive setting.
Taking the first step can feel hard, and she acknowledges that openly. The focus is on small, achievable progress so people can begin to shape a life that feels more manageable and authentic.
How Jaqui’s approaches work in online therapy
Attachment-Based Therapy concentrates on the way early relationships shape how people connect today. It helps when past hurts affect trust, parenting or close relationships. Client-Centred Therapy focuses on the person’s own experience and moves at their pace, offering acceptance and reflection to help make sense of feelings. Emotionally-Focused Therapy (EFT) pays attention to emotions in relationships and supports people to change unhelpful interaction patterns.Finding the right approach is part of the work. Jaqui will discuss different methods and agree together which fits best with the person's goals and preferences. This collaborative process allows adjustments over time if one method is not helpful.
The biography states sessions are offered online, face-to-face and by telephone, so please confirm which formats are currently available when you book. Online or telephone options can help fit therapy around work, care duties and busy days, and they allow people to have therapy without travel. Some approaches suit longer conversation work, while others fit shorter, focused sessions; Jaqui will help choose a style that fits daily life and the issues being addressed.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jaqui help with?
She supports people with stress, anxiety, depression and relationship and family difficulties, plus trauma, addiction and grief. Adoption and foster care matters are also listed as a focus area.
What is her therapeutic style like?
Her style is integrative and client-centred, with an emphasis on listening and practical steps. Sessions aim to identify strengths and build simple tools to manage day-to-day problems.
What experience does she bring?
Jaqui has three years of experience as a therapist and over twenty years of experience working in education. She blends that background into a practical, supportive approach.
What credentials and location are noted?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography states she provides therapeutic counselling online, face-to-face and over the telephone. Please confirm current session options when booking.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.