- Warm listening
- Focus on emotions
- Practical steps
About Jane
Jane Francis offers a person-centred approach that puts the client's experience at the centre of therapy. She meets people with warmth and care, listening without judgement and moving at a pace that feels right for them. Jane is a BACP member which means she follows the British Association for Counselling and Psychotherapy ethical framework.
Many people come to Jane for help with stress, anxiety, low mood and self-esteem. She also supports those dealing with grief, relationship difficulties, and the challenges that can accompany ADHD. Her work includes attention to adoption and foster care related concerns when these are part of a person's experience.
Sessions focus on making sense of what is happening day to day. Jane helps people notice patterns, name difficult feelings and try new ways of responding. She adapts the conversation to each person's priorities rather than using a one-size-fits-all method.
Over seven years of professional practice have shaped her practical style. She draws on approaches that encourage emotional awareness and shorter term problem solving, alongside techniques for calming and grounding when anxiety is high.
Jane aims to help people build clearer thinking and kinder self-talk. She encourages steps that fit into ordinary life, and she supports clients as they try out those changes between sessions. People who value a respectful, steady presence often find her approach reassuring.
How Jane’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and building a trusting relationship. It helps when someone needs to feel heard, seen and accepted before making changes. Emotionally-Focused Therapy (EFT) helps people recognise and name emotions, and use that awareness to shift patterns that cause distress. Mindfulness Therapy teaches simple noticing and grounding techniques to reduce overwhelm and manage anxiety.Finding the right approach is part of the work together. Jane will discuss the different methods and help decide what fits the person's needs, goals and preferences. That decision is collaborative and can change as work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits. They also let people try techniques from their daily life with support so they can practise coping strategies between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Jane helps people with stress, anxiety, depression, self-esteem and grief. She also works with ADHD-related challenges and issues connected to adoption and foster care.
How would you describe the therapeutic style?
The approach is person centred with emphasis on emotional awareness and practical problem solving. Sessions blend listening with steps to try between meetings.
What background and experience does the counsellor have?
Jane has seven years of professional experience supporting people with a range of concerns. Her practice has developed through that work and ongoing professional learning.
What credentials and location are relevant?
Jane is a member of the BACP and works in the United Kingdom. The BACP membership indicates she follows that body's ethical framework.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with this counsellor?
International clients are not currently accepted. Sessions are offered to people based in the United Kingdom.
How is cost handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.