- Anxiety and depression
- Trauma-informed care
- Adoption and foster care
About Jamie
Jamie Taylor is a licensed clinical professional counselor (LCPC) based in Illinois. She has six years of clinical experience helping people through anxiety, depression, trauma, and major life changes. Jamie centers her work on clear, compassionate support and practical steps people can use right away.
She creates a calm space where clients can talk about shame, guilt, abandonment, and attachment wounds. Sessions focus on understanding what is happening now and on building tools to manage strong emotions. Jamie draws on a mix of approaches to fit each person's situation rather than using one fixed method.
Her background includes work alongside first responders and people with adoption and foster care histories. That experience informs how she listens for layers of loss, identity questions, and relational patterns that show up over time. She aims to help clients make sense of these patterns and find small, steady changes that improve daily life.
In sessions Jamie often combines skills practice with reflective conversation. That can mean learning ways to manage panic or compulsive urges and also talking through painful memories or relationship fears. The pace is set by the client, and practical strategies are prioritized when someone needs immediate relief.
Jamie emphasizes collaborative care. She helps people set clear goals and checks in on progress so therapy stays useful and focused. If you want straightforward support for mood, trauma, or major transitions, she offers a thoughtful, down-to-earth approach.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without getting stuck in them and choose actions that match their values. It is often useful for anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce symptoms like panic, compulsions, and low mood. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that can reduce the intensity of distressing memories through guided processing.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that match those goals, and adjust over time. Clients and the therapist decide collaboratively which tools and strategies feel most helpful.
Confirm the current online session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during a lunch break or between errands. They also let people use shorter check-ins when needed or choose sessions that do not require video if that is more comfortable. Ask about available formats when you schedule so sessions match your day-to-day needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems does Jamie help with?
She works with stress, anxiety, trauma and abuse, grief, depression, mood disorders such as bipolar, compassion fatigue, and related concerns like abandonment and attachment issues.
How would you describe her therapy style?
Her style is collaborative and practical, mixing skills practice with reflective conversation to help people manage symptoms and understand patterns in relationships and behavior.
What is her clinical background?
Jamie has six years of clinical experience and has worked with first responders and people with adoption and foster care histories, informing her approach to trauma and attachment concerns.
What credential does she hold and where is she located?
She holds an LCPC, which is a Licensed Clinical Professional Counselor, and practices in Illinois.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.