- Compassionate listener
- Practical skills
- Values based goals
About Jamie
Jamie Finkelstein, LPC, offers steady support for people feeling overwhelmed by big emotions and life changes. She focuses on helping individuals who are stressed, anxious, grieving, or facing challenges around identity and relationships. Her style is calm and accepting, aimed at helping clients feel respected while they talk through hard things.
With 11 years of practice across several states, Jamie keeps sessions grounded and practical. She listens first, then helps clients set small, reachable goals. Conversations often include skills for handling strong emotions, ways to change unhelpful thinking, and steps to improve communication and self-care.
Jamie uses a mix of approaches tailored to each person. She blends ideas from acceptance and commitment therapy, cognitive behavioral methods, and emotionally focused work to match the problem at hand. This means sessions can include values-based goal setting, skill practice for managing mood, and attention to how relationships shape feelings.
She brings particular attention to issues like trauma and abuse, LGBTQ concerns, adoption and foster care-related themes, and attachment and abandonment experiences. Other areas she addresses include sleep struggles, parenting stress, addiction, career pressures, and chronic illness or caregiving strain.
People who choose Jamie can expect an empathic, nonjudgmental clinician who aims to make therapy feel useful and manageable. Her work is centered on what the individual wants to change, with practical strategies and gentle challenge to support progress.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and clarify what matters most. It supports work on values and taking small actions toward a meaningful life. Cognitive Behavioral Therapy, CBT, focuses on spotting patterns of thinking and behavior that keep problems going and learning practical skills to change them. It is often used for anxiety, depression, and stress. Emotionally-Focused Therapy looks at how emotions and interaction patterns shape relationship struggles and helps people shift those patterns to feel more connected and understood.Choosing the right approach is part of the work. The therapist will listen to a person's goals and preferences and then suggest a mix of methods that best fit those needs. Clients and the therapist decide together what to try and how to adjust as progress is made.
The original biography does not specify session formats, so confirm options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to work with skills between sessions and to bring real-life situations into conversation. Licensed professionals can adapt ACT, CBT, and EFT techniques to an online setting so people can practice tools and track changes over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Colorado, Minnesota, Arizona, Maine
Languages
English
Frequently asked questions
What concerns does Jamie commonly help with?
Jamie works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, LGBTQ matters, relationship and intimacy issues, grief, sleep problems, parenting stress, and career pressures.
What is the therapeutic style or approach like?
The approach is person-centered and collaborative, mixing acceptance and commitment ideas with cognitive behavioral and emotionally focused methods to match each person's needs.
How much clinical experience does Jamie have?
Jamie has 11 years of experience working as a licensed therapist across multiple states, bringing that practice to her current work in Colorado.
What credentials and location are listed?
Jamie holds the Licensed Professional Counselor credential, listed as LPC, and practices in Colorado.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.