- Practical coping skills
- Attachment-aware care
- Adoption and foster focus
About Jamie
Jamie Daugherty is an LPC (Licensed Professional Counselor) based in Arkansas who brings nine years of clinical experience to her work. She focuses on helping people navigate stress, anxiety, depression, and major life changes with practical tools and steady support. She emphasizes building self-worth and resilience so clients can face day-to-day challenges with more confidence.
Jamie shapes sessions around each person’s story. She creates space to talk through family dynamics, attachment concerns, and relationship strain. She also addresses issues related to adoption and foster care when those topics arise in therapy. Her style blends direct skill-teaching with a warm, client-centered approach.
Her work draws on several therapy approaches to match what the person needs. She uses techniques from cognitive behavioral therapy to track thoughts and behaviors. Dialectical behavior therapy skills and emotionally focused work are available for managing emotions and improving connections.
Jamie also uses EMDR techniques for those dealing with traumatic memories, and she incorporates mindfulness practices to help with stress and sleep problems. Sessions aim to leave people with specific coping strategies they can try between visits.
People often come for help with grief, addiction, ADHD, parenting stress, and issues around identity and intimacy. Jamie encourages a collaborative process where goals are practical and measurable. She guides each person toward clearer communication, healthier boundaries, and more reliable self-care.
How therapeutic approaches translate to online work
Client-centered therapy focuses on listening and responding to each person's needs. Online sessions using this approach allow the therapist to follow the client's pace, reflect what is said, and help set practical goals.Cognitive behavioral therapy (CBT) teaches concrete skills to change unhelpful thoughts and actions. In an online setting CBT can include worksheets, behavioral experiments, and homework that the client practices between sessions.
Eye Movement Desensitization and Reprocessing (EMDR) is used to address distressing memories and reactions. When offered remotely, EMDR involves guided bilateral stimulation along with processing techniques to reduce the intensity of traumatic memories.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and how symptoms show up, then recommend approaches to try. This is a collaborative process and adjustments are made as needed so the approach fits the person's situation.
Practical benefits of online therapy include easier scheduling and fewer travel demands, which can make regular sessions more manageable. Different formats can suit different needs, so confirm current session options before booking. Online sessions can allow for shorter check-ins, use of digital worksheets, and a way to continue therapy when day-to-day life makes in-person visits difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Arkansas, Connecticut
Languages
English
Frequently asked questions
What concerns does Jamie commonly address?
Common focuses include stress, anxiety, depression, relationship and family issues, grief, addictions, sleep problems, ADHD, and identity-related concerns such as LGBT matters.
How would you describe the therapy style used?
Therapy blends client-centered listening with skill-based work. Sessions often include exercises from cognitive behavioral therapy and practical emotion-regulation techniques.
What kind of experience does the therapist have?
Jamie has nine years of experience providing counseling and has worked with people facing mood disorders, trauma, and life transitions.
Where is the therapist licensed and located?
Jamie holds LPC credentials and practices in Arkansas as an LPC in that state and also lists CT LPC credentialing information.
Which languages are sessions offered in?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.