- Client-centred care
- CBT informed
- Focus on attachment
About James
James Harvey is a counsellor who focuses on practical help for people feeling overwhelmed. He works with stress, anxiety, low self-esteem, addictions and depression. He also supports people navigating parenting, career changes and grief. James lists Adoption and foster care among his focus areas and can help with attachment concerns and related questions.
James uses a straightforward, respectful style that puts the person’s own story first. He adopts a client-centred stance, listening first to understand each person's priorities. Where useful, he draws on cognitive behavioural techniques to identify patterns of thinking and behaviour that cause difficulty.
He also uses psychodynamic ideas to look at how past relationships and early experiences shape current feelings. James aims to help people notice repeating patterns and make different choices. Many clients have found this approach useful when working through trauma, relationship strain or long-standing shame.
James holds NCPS as his recorded credential and has five years of professional experience in the United Kingdom. He works in clear, everyday language and encourages practical steps that fit into busy lives. He accepts international clients and offers sessions that can be scheduled through the site.
People who choose to work with him typically start by sharing what matters most to them. From there he helps set straightforward goals and checks progress over time. The emphasis is on steady change and building confidence to manage life’s challenges.
How these approaches work in online sessions
Client-Centred Therapy focuses on the person's own experience and priorities, with the therapist listening carefully and reflecting back what matters most. This approach helps people feel heard and decide practical steps they want to try. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and teaches simple, actionable strategies to change them. It can be helpful for anxiety, depression and unhelpful coping habits.Finding the best approach is a collaborative process. The therapist will work with the client to choose and adapt methods that match their goals, needs and preferences. That might mean starting with listening and then introducing CBT techniques or exploring relational patterns with psychodynamic ideas as understanding grows.
Practical benefits of online work often include fitting sessions into a busy week and making it easier to attend from different locations. Online sessions can make shorter check-ins more manageable and reduce travel time. The biography does not list specific session formats, so confirm the available options before booking to ensure they suit your routine and circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, addictions, relationship and self-esteem difficulties, plus depression and grief. Adoption and foster care concerns, attachment issues and ADHD are also listed among his focus areas.
What is his therapeutic style?
He adopts a client-centred approach that begins with listening to each person's story. He also uses cognitive behavioural methods and psychodynamic ideas when they suit the client's goals.
How long has he been practising?
He has five years of professional experience working with people in the United Kingdom.
What credentials and location are listed?
His recorded credential is NCPS and he operates from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not specify session formats. Please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.