- Values-based work
- Creative exercises
- Mindfulness practice
About Jacqueline
Jacqueline McDowell is a BACP counsellor based in the United Kingdom who helps people navigate stress, anxiety, relationship difficulties and grief. She uses straightforward conversation and creativity to help people name what is hard and find clearer ways forward. Jacqueline treats clients as partners in the work and aims to create a space where practical next steps can be planned.
She draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take actions that matter. Cognitive Behavioural Therapy (CBT) is used to gently test thoughts and habits that keep problems cycling. Attachment-Based and Client-Centred ideas shape how she builds trust and tailors sessions to each person.
Jacqueline also brings mindfulness practices into sessions to help with stress, sleep and grounding after trauma. As an artist she can introduce creative exercises when helpful, letting people access thoughts and feelings in different ways. This is offered alongside talking, not instead of it.
With four years of experience and registration with the British Association for Counselling and Psychotherapy - BACP - Jacqueline works with a wide range of life changes. She lists adoption and foster care among areas she focuses on and can support people dealing with abandonment, attachment or caregiving strain.
People who choose to work with her can expect a calm, practical approach. She will collaborate on goals and suggest small, realistic steps to try between sessions. Online and international arrangements are possible; confirm the exact session formats before booking.
How Jacqueline uses therapy approaches online
Jacqueline often uses Acceptance and Commitment Therapy, which helps people notice what matters to them and take small actions aligned with those values. ACT is useful for anxiety, low mood and coping with big life changes.She also draws on Attachment-Based Therapy ideas to understand how early relationships shape current patterns. This approach can help when people struggle with trust, abandonment or close relationships. Client-Centred Therapy underpins her manner, meaning she follows the person's pace and priorities while offering warmth and reflection.
Finding the right approach is part of the work. Jacqueline will collaborate with each person to decide which methods suit their goals and preferences. That discussion may shift as things change, and she will check in regularly to adapt the plan.
The practical aim of online sessions is to fit therapy into everyday life. Because the exact session formats were not specified in the original profile, confirm the available options before booking. Online sessions can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. They also let creative exercises and mindfulness practices be adapted for a home setting, helping people practise new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jacqueline often help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, addiction and coping with life changes. Additional focuses include adoption and foster care, attachment issues, caregiver stress and body image.
What is her general therapeutic style?
Jacqueline combines practical conversation with gentle, creative exercises. She aims to help people spot unhelpful patterns and try small, manageable changes.
What is her clinical background?
She has four years of clinical experience and professional development working in counselling. Her work blends talking therapies with occasional creative approaches from her background as an artist.
What credentials and region are listed?
She is a registered member of the BACP, the British Association for Counselling and Psychotherapy, and works in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats, so please confirm current options before booking to ensure they meet your needs.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.