- Laid-back non-judgmental approach
- Practical coping skills
- Works with addiction concerns
About Heidi
Heidi Shock is a licensed mental health and substance abuse therapist based in Michigan. She brings 14 years of experience helping people who face complicated life challenges, including addiction, trauma, grief, anxiety, and mood concerns. Heidi aims to create a relaxed, non-judgmental space where clients can talk about barriers and start making changes.
She draws on a mix of practical approaches to match each person's needs. Sessions often focus on clear problem-solving steps, skills for managing emotions, and exploring how thoughts affect behavior. Heidi names Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy among the approaches she uses.
Her background includes an undergraduate degree in psychology from the University of Michigan and a Master of Social Work from Michigan State University. Heidi has extensive experience working with high-risk clients involved in the criminal justice system, which informs her direct and down-to-earth style.
Many clients meet to address overlapping concerns such as ADHD, relationship and intimacy questions, parenting stress, caregiver strain, and problems linked to abandonment or attachment. She also lists adoption and foster care among her focus areas for people navigating those issues.
Heidi emphasizes collaboration and practical goals. She encourages people to take small steps, build coping skills, and use evidence-informed techniques to reduce distress and improve daily functioning.
How her approaches shape online therapy
Client-Centered Therapy focuses on listening and building a trusting relationship while letting the client's goals guide each session. This approach helps when someone needs a supportive space to talk through adoption, attachment, or life-change concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. It is useful for anxiety, depression, and managing stress related to chronic illness or caregiving.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and improved interpersonal skills. It can help people managing intense emotions, self-destructive urges, or relationship challenges.
Finding the right approach is part of the work. Heidi will discuss goals, preferences, and day-to-day challenges to decide which methods to try. That collaboration means the plan can shift as needs change.
Many people choose online therapy because it can fit more easily into busy schedules and daily routines. Online sessions can be simpler when travel is difficult, when someone needs a shorter check-in, or when quieter surroundings are important. The therapist profile does not list specific session formats, so confirm the available options before booking to make sure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns can be addressed?
Heidi lists addictions, trauma and abuse, grief, depression, anxiety, relationship and intimacy issues, parenting stress, bipolar disorder, ADHD, and many related concerns such as abandonment and attachment issues.
How would you describe her therapeutic style?
Her style is laid-back and non-judgmental. She blends client-centered listening with practical techniques like cognitive behavioral and mindfulness strategies.
What is her professional background?
She has 14 years of experience and has worked extensively with high-risk clients, particularly within the criminal justice system.
What credentials and location are listed?
She holds an LMSW (Master of Social Work) and practices from Michigan.
Do sessions take place in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.