Haley Harmer, LPC - Therapist in Oklahoma

Warm and empathetic
Practical coping skills
Focus on relationships

About Haley

Haley Harmer, LPC, helps people facing stress, anxiety, depression, grief, trauma, and relationship or parenting concerns. She works with issues such as ADHD, addiction, body image struggles, and challenges tied to adoption and foster care. Haley aims to create a warm, respectful space where people can talk about what matters most to them.

Haley brings 11 years of experience in mental health to her practice. She adapts her approach to each person rather than using one fixed method. Clients can expect sessions that focus on practical skills, clearer communication, and building coping strategies that fit day-to-day life.

Her work draws on cognitive behavioral techniques to identify unhelpful thinking and try new behavioral patterns. She also uses client-centered methods to make sure the client's goals lead the pace and focus of therapy. Attachment-based ideas inform how relationships and early bonds may shape current struggles.

Haley describes her style as warm, inviting, and understanding. She emphasizes empathy, respect, and sensitivity while helping people explore hard topics like trauma, abandonment, or complicated family dynamics. The tone in sessions is supportive and goal-oriented.

People who choose Haley can expect collaborative planning and practical steps between meetings. She encourages clients to notice strengths and small changes that add up over time. If someone wants help sorting relationships, parenting stress, or life transitions, she aims to provide steady support through the process.

How Haley's Approaches Translate to Online Work

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying new behaviors to ease symptoms like worry or low mood. It’s hands-on and skill oriented. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people build healthier ways of relating and coping in their close relationships.

Finding the right approach is part of the process. Haley will work together with clients to decide which methods fit best based on goals, preferences, and what feels comfortable. That collaborative planning allows adjustments as progress is made or new needs appear.

If you are considering online sessions, confirm the current session options when you book. Online work can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when a quick conversation will help. It can also make it simpler to include focused skill practice between sessions. Licensed professionals, including therapists like Haley, aim to match therapy style and scheduling to what works best for each person.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also works with

AddictionsLGBT GriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

Abandonment Adoption and foster care Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily problemsFertility issues Forgiveness Guilt and shameImpulsivityIntellectual disabilityIsolation / loneliness Life purposeMen's issuesVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stress Self-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyNarrative TherapyTrauma-Focused TherapyInternal Family Systems

Experience

11+ years

Credentials

Oklahoma

Languages

English

Frequently asked questions

What kinds of concerns does Haley address?

She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting challenges, grief, addictions, ADHD, and issues tied to adoption and foster care, among others.

What is her general approach in sessions?

Haley blends practical techniques with a client-led pace. Sessions focus on skills, clear communication, and steps clients can try between meetings.

How much experience does she have?

She has 11 years of experience working in mental health settings and bringing that background into her counseling work.

What credentials and location apply to her practice?

She holds the LPC credential and practices in Oklahoma.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How are sessions arranged and what does cost look like?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with Haley?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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