- Focus on communication
- Support for parents
- Values-informed care
About Haley
Haley Cigarroa is a licensed professional counselor (LPC-MHSP) practicing in Tennessee. She focuses on everyday struggles like anxiety, stress, depression, and family conflict. Haley aims to help people strengthen communication, manage anger, and rebuild self-worth.
Haley supports parents and caregivers navigating the demands of parenting and blended families. She also works with people facing pregnancy and postpartum challenges, and those affected by adoption and foster care experiences. Young adults and women with social anxiety or panic concerns are within her focus areas.
Her clinical style centers on listening and tailoring the work to each person. She uses client-centered therapy to follow what matters to the client, and she brings practical tools from cognitive behavioral therapy to shift unhelpful thoughts and behaviors. Mindfulness practices and motivational interviewing are used when they fit the client's goals.
Haley pays attention to faith when it matters to a client and integrates personal values into the process. Sessions aim to clarify goals, build small skills, and practice new ways of relating to others and to oneself. The plan changes as progress and needs evolve.
With four years of experience, Haley focuses on clear, practical steps alongside compassionate listening. To start, people complete a short matching questionnaire and then schedule sessions according to therapist availability.
Using focused approaches for online progress
Haley commonly draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy means she follows what matters most to the person in session, listening and reflecting so goals come from the client's values and priorities. Cognitive behavioral therapy offers step-by-step techniques to identify unhelpful thoughts and try new behaviors, which can help with anxiety, depression, panic, and stress.Finding the right approach is part of the work. Haley collaborates with each person to decide which methods fit their goals and comfort level. She checks in regularly and adjusts the plan as the client's needs change, so therapy stays practical and goal-focused.
Online therapy can make it easier to fold sessions into a busy week and to use work from sessions in real life. Because session formats are not specified here, confirm current session options before booking. When arranging care, ask about format details so you can pick a setup that matches your schedule, bandwidth, and need for a shorter check-in or a longer conversation.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Haley help with?
She helps people who are coping with stress, anxiety, depression, anger, and family conflicts. There is additional focus on parenting, postpartum and pregnancy issues, adoption and foster care experiences, and young adult concerns.
What is Haley's therapy style like?
Her style is listening-first and practical. She centers the client's priorities and uses clear tools to change thoughts and behavior while honoring personal values.
What experience does Haley bring?
She has four years of clinical experience working with individuals on mood, anxiety, family, and parenting concerns.
What credentials and location apply to this therapist?
Haley holds the LPC-MHSP credential and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Haley?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with Haley?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.