- Person-centred support
- Integrative approaches
- Values focused
About Grant
Grant Roberts is a BACP counsellor based in the United Kingdom. He helps people who are feeling overwhelmed by stress, anxiety, low mood, grief, relationship or intimacy concerns, and struggles with eating, self-esteem, addictions and ADHD. He also supports those facing issues linked to adoption and foster care, attachment wounds, and other complex life stresses.
Grant works from a humanistic, person-centred stance. He offers a calm, accepting presence and aims to make talking easier. Sessions focus on what matters to the client and on building practical steps forward.
He uses an integrative approach, blending ideas from cognitive behavioural therapy, attachment-based work and acceptance and commitment therapy. This mix is used to spot unhelpful patterns, try new coping skills, and shift how people relate to difficult thoughts and feelings.
Grant draws on 25 years of practice. He emphasises straightforward tools such as grounding, behavioural experiments and values-based goals, alongside exploring past experiences that shape current reactions. The aim is to reduce distress and increase a sense of control and self-worth.
People who choose to work with him begin with small, achievable steps. He encourages a steady pace, frequent check-ins about progress, and practical strategies that fit everyday life. To start, users complete a short questionnaire and then schedule sessions according to availability.
How Grant’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that reflect those values. It helps when someone feels stuck or overwhelmed by worry or low mood. Attachment-Based Therapy looks at how early relationships affect current patterns - it helps with trust, closeness and managing strong emotional reactions. Cognitive Behavioural Therapy (CBT) breaks down thoughts, feelings and behaviours into manageable steps and teaches practical tools like behavioural experiments and thought records to reduce symptoms.Finding the right approach is part of the work. Grant will discuss what feels most useful and adapt sessions to the person’s goals and preferences. This is a collaborative process where techniques are tried, reviewed and adjusted as needed.
If you are considering online therapy, check the available session formats before booking since the profile does not list them explicitly. Online work can make it easier to fit therapy into a busy week, cut travel time, and allow shorter check-ins when a quick plan or coping skill is needed. It can also let conversations continue between appointments using exercises and homework tailored to everyday life. Confirm the practical session options and scheduling details when you book so sessions match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Grant help with?
He works with a wide range of concerns including stress, anxiety, depression, grief, relationship and intimacy issues, eating concerns, addictions, ADHD and adoption and foster care related matters.
How would he describe his therapeutic style?
Grant uses a humanistic, person-centred style that is warm and non-judgemental. He combines this with structured techniques to help people make small, practical changes.
What is his professional background?
He has 25 years of experience working as a counsellor and psychotherapist in the United Kingdom, supporting people through a variety of life challenges.
What credentials does he hold and where does he practise?
Grant is registered with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Please confirm the current session options before booking as specific formats are not listed in the profile.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.