- Person-centred
- Trauma-aware
- Teen and young adult focus
About Gayle
Gayle Shingler is a counsellor in the United Kingdom who focuses on helping people manage stress, anxiety and life changes. She uses a person-centred way of working and adapts other approaches as needed. Gayle aims to create a respectful and compassionate space for clients to talk things through.
She has three years of professional experience supporting people with trauma and abuse, motivation, self-esteem and confidence. Her background includes work with teenagers and young adults and people affected by domestic abuse. Gayle listens for each person's priorities and shapes sessions around what matters most to them.
Gayle uses a person-centred core, which means she follows the client’s pace and focuses on what the client says is important. She brings in other evidence-based techniques when they will help move things forward. This can include practical ways to manage anxiety, build confidence or cope with difficult feelings.
Sessions typically start by identifying immediate concerns and realistic next steps. Gayle and the client agree on goals and check progress as therapy continues. She emphasises clear, gentle conversation and practical coping strategies that can be used between sessions.
People often seek Gayle's support for parenting strain, grief, relationship stresses, addiction and difficulties related to attachment or adoption and foster care. Her approach is down-to-earth and aimed at helping clients find manageable changes that fit their everyday life.
Approaches that translate well to online therapy
Gayle primarily uses a person-centred approach, which focuses on listening closely to the client's experience and following their pace. This creates space to identify what feels important and to set practical next steps together. Evidence-based therapeutic techniques can be added when helpful, such as brief practical strategies to reduce anxiety and stepwise approaches to manage difficult memories or strong emotions.Finding the right approach is a collaborative process. Gayle will work with each person to decide which methods suit their goals and preferences, and she regularly reviews progress so the plan can be adjusted. The aim is to match techniques to the issues someone brings, whether that is building confidence, coping with trauma or managing addiction-related urges.
The practical benefits of online therapy include easier fitting of sessions into a busy life and the ability to connect from different locations. Because the biography does not list specific session formats, please confirm current online or in-person options before booking. Many people find remote sessions helpful for shorter check-ins, workday appointments or when travel would be difficult, and Gayle will discuss the best arrangement to suit each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Gayle commonly help with?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem and confidence, addictions and relationship issues.
How would you describe her therapeutic style?
Gayle works in a person-centred way and brings in evidence-based techniques when useful to address specific problems.
What is her professional background?
She has three years of professional work experience in the United Kingdom, including work with teenagers, young adults and people affected by domestic abuse.
What credentials and location are listed?
Gayle's listed credential is NCPS and she is based in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are costs handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.