- 15 years experience
- Adoption and foster care
- Person centred approach
About Fiona
Fiona Hazelden is a counsellor who helps people facing stress, anxiety, grief, low self-esteem and depression. She has 15 years of experience and works with people on issues such as trauma, addictions, relationship and intimacy concerns, and the particular challenges around adoption and foster care. Fiona aims to make the first steps into therapy feel manageable and supportive.
Her approach is practical and person-centred. She listens to what matters to each person and shapes conversations and a plan around those needs. Sessions focus on building coping strategies, improving motivation and confidence, and addressing behavioural patterns that get in the way of daily life.
Fiona draws on evidence-based therapeutic techniques to help people work through grief, manage mood and reduce anxiety. She also supports those dealing with neurodiversity, attachment, and issues such as anger, sleeping problems and body image. Her work pays attention to how past experiences influence present feelings and choices.
She describes her style as respectful, sensitive and compassionate. That means the pace is set by the individual and the focus is on small, achievable changes as well as deeper understanding. Fiona encourages honesty about what is and isn’t working so the plan can be adjusted.
Fiona is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and offers sessions in English. To begin, people complete a short matching questionnaire and can schedule sessions according to availability.
How Fiona uses evidence-based approaches online
Fiona uses evidence-based therapeutic techniques to guide her work. One common approach focuses on building practical coping skills and routines to reduce anxiety and improve sleep. This involves identifying unhelpful patterns and practising small behaviour changes to make daily life feel more manageable. Another strand emphasises working through difficult past events and loss by creating a safe, steady process to address painful memories and feelings and to develop healthier responses.Choosing the right approach is a collaborative process. Fiona will discuss options with each person, weigh what feels most useful, and adapt methods as progress unfolds. The aim is to match techniques to your goals and preferences rather than following a fixed plan.
If you are considering online therapy, check the session formats offered before booking to confirm what is available. Many people find that remote sessions help fit therapy into busy lives - they can be easier to schedule, avoid travel time, and allow for shorter check-ins when that suits. Talk with Fiona about practical arrangements so sessions work around your daily routine.
Areas of expertise
Also works with
Additional focus areas
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Fiona address?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem and addictions, among other concerns such as intimacy, relationship and career difficulties.
How would you describe her therapeutic style?
Her style is person centred and practical; she listens carefully and tailors sessions to each person's needs, focusing on coping strategies and gradual change.
What experience does she bring?
She has 15 years of professional experience supporting people with a wide range of emotional and behavioural issues.
What credentials and location are associated with this counsellor?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any practical details when booking to ensure it fits your situation.
How are sessions charged?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start therapy with Fiona?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.