About Fiona
Fiona Grant works from a practical, person-centred approach that aims to make change feel manageable. She uses clear tools from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help people reduce distress and build coping skills. Fiona is listed with the NCPS and has four years' experience as a counsellor in the United Kingdom.
She commonly supports people dealing with anxiety, depression and obsessive thoughts, and also helps with addictions, motivation and low self-esteem. Fiona talks through problems in a calm, respectful way and adapts the conversation to each person's needs. Sessions focus on finding small, realistic steps forward rather than quick fixes.
Her work also covers relationship strain, grief, sleep and eating problems, and life transitions. Fiona notes additional experience with attachment concerns, ADHD and issues related to adoption and foster care. She aims to make practical strategies useful for day-to-day life and for managing strong emotions.
Fiona blends a client-centred stance with targeted techniques from CBT and ACT. That means she listens first, then introduces exercises that match what the person wants to change. The intent is to help people notice unhelpful patterns and choose actions that reflect their values.
People can expect straightforward sessions that focus on skills practice, problem solving and reflection. Fiona encourages gradual change, emphasises self-compassion, and works collaboratively to set goals that fit each person's situation.
How therapeutic approaches fit into online counselling
Fiona commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small steps towards those values while learning to live with difficult thoughts and feelings. Cognitive Behavioural Therapy (CBT) focuses on noticing unhelpful thinking and trying practical exercises to change thoughts, feelings and behaviour patterns.Choosing the right approach is collaborative. The therapist will listen to goals, try different techniques, and agree together which methods feel most useful. Fiona emphasises working at a pace that suits the person and adapting tools to real-life situations.
If you are considering online therapy, please confirm the current session options before booking as the profile does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also makes continued contact possible for people living abroad since international clients are accepted. The focus remains on practical strategies, skills practice and regular review so the work translates into everyday change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Fiona help with?
She supports people with anxiety, depression and obsessive thoughts, and also works with addictions, low self-esteem, relationship strain and coping with life changes.
How would you describe her therapy style?
Her style is warm and client-centred, combining listening with practical tools from CBT and ACT to help people make steady progress.
What experience does Fiona have?
Fiona has four years' experience as a counsellor and draws on that work when supporting people through common and complex concerns.
What professional credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She does accept international clients according to the profile details provided.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Fiona?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.