- Strengths-focused
- Practical tools
- Collaborative goals
About Erica
Erica Gilmore is a licensed clinician in Illinois who helps people facing stress, anxiety, depression, addiction concerns, and grief. She supports adults working through relationship and intimacy questions, parenting challenges, career stress, and identity questions including LGBT concerns. Erica also focuses on adoption and foster care related issues and other attachment or abandonment concerns.
She approaches therapy believing each person knows their story best. Erica uses a practical, respectful style that centers the client’s goals. Sessions focus on building strengths, naming patterns that get in the way, and trying small changes that make daily life easier.
Erica brings seven years as a licensed clinical professional counselor. Her background includes work with trauma, mood concerns, and behavior-related issues. She aims to balance emotional understanding with clear, manageable tools clients can use between sessions.
Her methods draw from client-centered work, cognitive behavioral techniques, and dialectical strategies to help people manage mood, cravings, and intense emotions. She also uses existential ideas to help people clarify values and direction, and relationship tools influenced by the Gottman Method.
People who choose Erica can expect calm listening, straightforward feedback, and collaborative goal-setting. She encourages small experiments in daily life and checks progress regularly. The practical emphasis helps clients track what changes are working and where more support is helpful.
How Erica’s Approaches Translate to Online Work
Erica draws on client-centered therapy to focus on the person’s perspective and priorities. That means sessions begin with listening and follow what matters most to the client, whether it is managing anxiety or sorting adoption-related feelings.She also uses cognitive behavioral therapy, which looks at how thoughts and actions affect mood. CBT offers clear exercises and small behavior changes that people can practice between sessions to see what helps. Dialectical behavior therapy is another influence; it teaches emotion regulation, distress tolerance, and interpersonal skills useful for intense feelings or relationship strain.
Finding the right approach is a collaborative process. Erica will work with each person to test methods and adapt them over time based on goals and what feels helpful. She emphasizes practical steps and checks progress so the work stays aligned with the client’s needs.
The therapist’s biography does not list specific session formats, so please confirm available online options before booking. Online sessions can make it easier to fit therapy into busy days, offer a quieter setting when needed, and reduce travel time. Many people find the structure of scheduled sessions combined with brief between-session exercises helps carry progress into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Erica address?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting and career worries, ADHD, and related concerns including adoption and foster care topics.
How would you describe her therapy style?
Her style is client-centered and straightforward. She listens first, then helps set realistic goals and practical steps to try between sessions.
What experience does she bring?
Erica has seven years as a licensed clinical professional counselor in Illinois and additional professional experience prior to licensure working with mood, trauma, and behavior-related issues.
What credential and location should I know about?
She holds an IL LCPC credential and practices from Illinois.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.