- Person-centered care
- Practical strategies
- Adoption and foster care
About Debra
Debra Struzinski is an LMFT practicing in Connecticut who centers therapy on the person in front of her. She uses straightforward, respectful conversation to help people facing stress, anxiety, depression, relationship strain, and parenting challenges. Debra aims to create a calm space where people can talk, be heard, and make practical changes.
She draws on approaches that focus on the client's experience and thoughts to guide sessions. Debra works with individuals and couples to address life transitions, grief, addiction concerns, and intimacy issues. She also helps people navigating adoption and foster care matters and related family questions.
With 24 years of experience, Debra frames goals around what each person needs next. Sessions tend to focus on clear steps, problem-solving, and understanding patterns that get in the way of better days. She listens for strengths and builds on what already works in a person’s life.
Debra adapts her style to fit different situations, from dealing with trauma and compassion fatigue to supporting someone through postpartum depression or bipolar mood concerns. She also addresses communication problems, divorce or separation issues, and career-related stress.
Her approach is collaborative and down-to-earth. People can expect practical ideas, space to tell their story, and a therapist who follows their pace. The focus is on useful changes people can carry into everyday life.
How these therapies translate to online work
Client-Centered Therapy focuses on listening, empathy, and following the client's pace. In online sessions this means the therapist spends time understanding what matters most to the person and helps them set goals that feel realistic and relevant.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and actions. Online CBT often uses practical exercises, simple homework, and concrete skill practice to reduce anxiety, improve mood, or change unhelpful habits.
Finding the right approach is part of the work together. The therapist and client will discuss goals, personal preferences, and which methods feel most helpful, then try tools that fit those needs. This is a collaborative process and adjustments are made as progress unfolds.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when needed, and reduce travel time. They also let people use written exercises and screen-shared worksheets during the session when helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Connecticut, Florida
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, relationship and parenting challenges, as well as grief, addictions, and trauma-related concerns.
What is her general therapeutic style?
She uses a client-centered approach that emphasizes listening and tailoring conversations to each person's needs, combined with practical strategies from cognitive behavioral methods.
How much experience does she have?
She has 24 years of professional experience working with individuals and couples on a range of emotional and life issues.
What credentials and region are listed?
She is an LMFT licensed in Florida and Connecticut and practices from Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.