- 26 years experience
- LMFT Florida
- Adoption and foster care
About Darlene
Darlene Mayers is a Licensed Marriage and Family Therapist (LMFT) based in Florida with 26 years of experience. She talks plainly and directly about problems like anxiety, depression, addiction, grief, and trauma. Her approach is warm and interactive, and she helps people find practical ways forward.
Over a long career she has worked with many people coping with mood disorders, substance use, personality challenges, and the effects of abuse. She also supports those facing life changes, caregiver stress, chronic illness, and issues around intimacy and relationships. Adoption and foster care concerns are listed among her additional focus areas.
Darlene trained at Palm Beach Atlantic University, where she earned a Bachelor of Science in psychology, then completed a Master of Science in Marriage and Family Therapy at Nova Southeastern University. She practises in Florida as an LMFT.
In sessions she blends several methods rather than relying on one single model. That can mean using client-centered listening to clarify what matters most, cognitive behavioral techniques to shift unhelpful thoughts, or mindfulness skills to calm an anxious body. She also draws on motivational interviewing and solution-focused ideas when a person wants clear, goal-oriented steps.
The first step with her is a short conversation to identify goals and a workable plan. She aims for simple, doable strategies people can use between sessions. People who want to try a more structured approach or a gentler, reflective style can explore options together during early sessions.
How her approaches translate to online therapy
Darlene often uses client-centered therapy to begin. This means the therapist listens closely, reflects what she hears, and helps a person name priorities and goals. It is useful for people who want a supportive space to sort through feelings.She also uses cognitive behavioral therapy, which focuses on the link between thoughts, feelings, and actions. CBT provides concrete tools to test negative thoughts and try different behaviors, and it is commonly used for anxiety, depression, and stress-related problems.
Choosing the right approach is part of the work. Darlene will discuss options early on and collaborate with each person to pick methods that match their goals and preferences. That planning happens together so adjustments can be made as needed.
If you are considering online care, confirm the session formats before booking since specifics are set by the therapist. Online work can make it easier to fit therapy into a busy life, keep appointments when schedules are tight, or reduce travel time. It also allows for shorter check-ins or longer sessions depending on what someone needs. Talk with the therapist about what will work best for your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
Darlene offers support for stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting strain, career stress, bipolar symptoms, ADHD, and related concerns.
How would you describe her therapy style?
She uses a warm, interactive style that combines listening with practical tools. Her sessions blend client-centered care with CBT, DBT skills, mindfulness, and solution-focused strategies.
What is her professional background?
She has 26 years in the mental health field and experience helping people with mood disorders, substance use, personality issues, and trauma histories.
Which credentials and location apply?
She is an LMFT practicing in Florida. The credential listed is LMFT and the location is Florida.
In what languages are sessions offered?
Sessions are offered in English only.
Can international clients meet with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.