- Evidence-based tools
- Collaborative process
- Focus on balance
About Daniel
Daniel Neil is a licensed mental health counselor (LMHC) based in New York. He focuses on helping people who are feeling stressed, anxious, depressed, or who are coping with major life changes. He also works with people dealing with relationship concerns, trauma and abuse, and concerns related to adoption and foster care.
Daniel takes a collaborative, down-to-earth approach. He pays attention to emotional, mental, physical, and social factors that affect daily life. Sessions aim to build coping skills, increase confidence, and help people notice how thoughts and feelings affect behavior.
He commonly uses cognitive behavioral techniques to help clients identify thought patterns that get in the way. He also incorporates mindfulness practices to help people stay present and manage intense emotions. Each session is shaped around the person's goals and current needs rather than a fixed routine.
Expect the first meeting to be calm and straightforward. Daniel asks about what brought you to therapy and what you hope to change. He looks for strengths you can use right away and works with you to set practical next steps.
With nine years of clinical experience, Daniel brings steady support and simple tools people can use between sessions. He aims to make therapy useful and realistic, so changes fit into everyday life rather than feeling overwhelming.
Approaches that guide online work
Daniel uses cognitive behavioral techniques to help people spot unhelpful thought patterns and try different behaviors. This approach is practical and often helps with anxiety, depression, and stress by breaking problems into clearer steps.He also uses mindfulness-based techniques that teach simple attention and breathing skills. These practices can lower reactivity to strong emotions and improve focus during stressful moments.
Finding the right approach is part of the process. Daniel will work together with each person to pick methods that match their goals, needs, and preferences. That collaborative choice is revisited over time so strategies remain helpful and realistic.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Online work can cut commute time and make short check-ins easier to arrange. Because the biography does not specify session formats, confirm which options are offered before booking. The focus is on making therapy fit into everyday life while using techniques you can practice between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Daniel address?
He works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. He also has an additional focus on adoption and foster care related concerns.
What is his therapy style like?
His style is collaborative and practical. Sessions focus on building coping skills and making changes that fit into daily life.
What experience does he bring?
Daniel has nine years of experience as a mental health counselor working with a range of concerns and life challenges.
What credential does he hold and where is he located?
He is a licensed mental health counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist's availability.