- Client-centered approach
- Cognitive behavioral tools
- Focus on goals
About Cynthia
Cynthia Rumford-Jones is a Licensed Clinical Social Worker (LCSW) with 22 years of direct clinical experience. She offers a warm, supportive, and interactive style to help people manage stress, anxiety, depression, and strong emotions like anger. She emphasizes practical steps and clear goals so clients can start feeling steadier and more confident in everyday life.
Her approach blends client-centered work with cognitive behavioral tools and dialectical behavior therapy skills. That means conversations focus on what matters to the client, while also learning new ways to think and act in stressful moments. She uses mindfulness and motivational interviewing techniques to strengthen self-awareness and readiness for change.
Cynthia has long experience supporting people through relationship and family struggles, parenting concerns, grief and loss, and challenges tied to life transitions. Adoption and foster care are listed among her focus areas, alongside issues such as eating-related concerns, trauma and abuse, and attention-related difficulties. She also addresses complicated topics like family of origin problems, forgiveness, and guilt and shame.
Clients who prefer a practical, goal-oriented process will find her emphasis on structured treatment plans helpful. Sessions work toward measurable steps and coping tools that can be used between meetings. Her manner is encouraging while also focused on real-world outcomes.
She practices in California and conducts sessions in English. People who want to begin can use the site process to match and schedule with her based on current scheduling options.
Therapeutic approaches you can use online
Client-centered therapy focuses on the client's own goals and priorities. The therapist listens closely, reflects what she hears, and helps people choose the next step toward change. This approach is useful for exploring relationship worries, family conflicts, and decisions about parenting or life changes.Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions. It teaches practical techniques to challenge unhelpful thinking and to build new behaviors, which can reduce anxiety, depression, and patterns that cause distress. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving interpersonal effectiveness, which can help with anger, impulsivity, and relationship strain.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan together based on what helps most. Clients are encouraged to say what works and what does not so sessions stay focused and useful.
If you are considering online sessions, please confirm the current session formats before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about how to structure sessions to match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, anger, and coping with life changes. Other areas include relationship and family problems, parenting, trauma and abuse, grief, eating-related concerns, bipolar, and ADHD.
How would you describe her therapy style?
Her style is warm, supportive, and interactive. She blends client-centered listening with practical tools from CBT and DBT and uses mindfulness and motivational interviewing when helpful.
What is her background and experience?
She has 22 years of clinical experience as a licensed clinician and additional years in social work and human services across public and private sectors.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and the therapist's scheduling arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.