- Client centred
- Attachment informed
- Mindfulness based
About Christina
Christina Caffrey works from a client-centred and attachment-informed stance. She uses straightforward conversation and listening to help people untangle stress, anxiety, grief and intimacy concerns. Christina has a background spanning 12 years in the United Kingdom and brings that experience into sessions with a calm, steady presence.
She sees each person as the expert on their own life and looks for strengths to build on. Sessions are practical and conversational, with space to tell important parts of a story and to notice what matters most now. This approach helps when facing depression, relationship strain, or parenting stresses.
Christina also draws on mindfulness and narrative ways of working to help people become clearer about patterns and choices. Mindfulness work helps with managing overwhelming thoughts and grounding during hard moments. Narrative techniques help people separate themselves from problems and reframe difficult experiences.
Her experience includes supporting people coping with trauma and abuse, eating and sleeping difficulties, ADHD and bipolar mood concerns. Christina has additional focus on adoption and foster care related issues and on caregiver stress and ageing matters.
She works in English and is based in the United Kingdom. Christina is registered with the British Association for Counselling and Psychotherapy, BACP, and has used her 12 years of practice to refine a patient, respectful way of meeting people where they are.
If you are ready to begin, the typical way to start is to use the site's Start Therapy button and complete a short matching questionnaire to arrange a first session.
How her approaches translate to online therapy
Christina uses client-centred work to keep the focus on each person's priorities. This approach means sessions often begin by asking what matters most and then following the person's pace and goals. It suits people who want practical, conversational support for everyday challenges.She also uses attachment-based ideas to look at how early relationships shape current patterns. This can help when people feel stuck in repeated relationship problems or struggle with trust and closeness. Narrative techniques are used to separate a person from their problems and to rewrite aspects of their story that feel limiting.
Finding the right approach is part of the journey. Christina will work together with each person to decide which methods feel most helpful for their needs, goals and preferences. That collaboration shapes the plan for upcoming sessions rather than imposing a fixed path.
The practical benefits of online work often include making sessions fit into busy schedules and reducing travel time. Before booking, confirm the exact session options available, since the profile does not list specific formats. Online sessions can allow for shorter check-ins, quieter surroundings, or not needing to travel, which helps many people sustain regular work over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Christina help with?
She supports people facing stress, anxiety, grief, depression and intimacy-related issues, among other concerns listed in her profile.
What is her therapeutic style like?
Christina adopts a client-centred, attachment-informed style that values the person's own expertise and strengths.
How much experience does she have?
She brings 12 years of professional experience working with a range of emotional and relational issues in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the profile does not specify particular formats.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.