- Practical skill-building
- Warm listening
- Evidence-based focus
About Christina
Christina Burden is a Licensed Professional Counselor (LPC) in Texas with twenty years of clinical experience. She focuses on helping people through depression, anxiety, grief, and major life transitions. Christina aims to create a calm space where clients can say what matters and begin to find clearer ways forward.
Christina uses straightforward, practical methods in sessions. She helps people develop emotion regulation skills, improve communication, and manage mood swings. She listens closely to each person’s story and works with them to set achievable goals.
Her work includes support around relationship challenges, workplace stress, and coping with illness or caregiving demands. Christina also addresses concerns tied to abandonment, adoption and foster care, body image, and blended family issues. She brings two decades of experience to these topics while keeping the focus on each person’s needs.
Christina draws on evidence-based therapeutic techniques and adapts them to what a client finds most useful. She places importance on self-acceptance and practical skills people can use between sessions. The aim is steady progress rather than quick fixes.
Christina offers therapy in English from her Texas practice. People who are navigating complicated feelings or life changes can expect collaborative, down-to-earth support that emphasizes building resilience and clearer coping strategies over time.
How Christina Uses Evidence-Based Work Online
Christina draws on evidence-based therapeutic techniques to help people manage mood, relationships, and major life changes. One approach she uses focuses on identifying and changing unhelpful thought patterns so mood and behavior can shift in practical ways. This method helps with anxiety, depression, and stress by teaching clear steps to reframe thoughts and try new behaviors.She also uses narrative-style work that invites people to tell their story and look at how life experiences shape current feelings. Rewriting parts of that story can help people find new meaning and move past stuck patterns, which is useful for grief, identity questions, and adjustment after big changes.
Choosing the best approach is a collaborative process. Christina will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they’ll tailor methods and track progress so therapy stays focused and practical.
If you want online sessions, confirm the current session options before booking since formats are not specified here. Many people find online care easier to fit into a busy week, allows shorter check-ins on tough days, and can reduce travel time. Licensed professionals can adapt exercises, skill practice, and communication work for remote sessions to keep momentum between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship strain, and coping with life changes. Additional focus areas include abandonment, adoption and foster care, caregiving stress, body image, chronic illness, and blended family issues.
How would you describe her therapy style?
Her approach is compassionate and down-to-earth. She listens closely and helps people develop concrete skills for communication, mood management, and emotional regulation.
How much experience does she have?
She brings 20 years of clinical experience working with a range of emotional and life transition concerns.
What credentials and location are listed?
She holds the LPC credential as a Licensed Professional Counselor and practices in Texas.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.