- Warm non-judgemental care
- Weekly online sessions
- Adoption and attachment focus
About Cheryl
Cheryl McDonald-Tuckwell is a UK-based counsellor with 16 years of professional experience. She works with people facing anxiety, depression, grief, relationship strain and many life changes. Cheryl offers weekly online sessions and telephone appointments to fit into busy schedules. She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and draws on that professional framework in her work.
Cheryl shapes sessions around each person's needs. She invites clients to talk about thoughts, feelings, hopes and limits. This often includes looking at attachment, past abandonment, adoption and foster care concerns, and how early experiences affect current relationships. Cheryl also supports people with neurodivergent needs, including autism and Asperger syndrome, and pays attention to sensory differences when working online.
Her style is warm and non-judgemental. She aims to help people be heard and to build clearer boundaries, communication skills and emotional regulation. Practical tasks and short coaching-style goals may be used alongside talking therapy when useful.
Cheryl has worked in GP practices, schools and women's services, and has supported people through bereavement, trauma and relation-based difficulties. She also has experience helping parents with parenting skills and supporting young people with school-related worry.
Sessions are offered in English and are designed to be collaborative. To begin, a prospective client uses the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability.
How therapy approaches work online with Cheryl
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small, meaningful steps that match those values when dealing with stress or life changes. Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and behaviours connect and uses practical exercises to change unhelpful patterns, which can help with anxiety, depression and sleep problems. Client-Centred Therapy places the person at the heart of the process, with the counsellor providing empathy and acceptance so clients can explore themselves at their own pace.Choosing the right approach is part of the work. Cheryl will discuss different methods and will help decide which fits best based on the client's goals, needs and preferences. Sessions can blend elements from different approaches so the plan reflects what helps in practice.
The therapist's profile notes weekly sessions offered by video and by telephone, and it says telephone can be used if that suits better. If you want other session formats or timing, confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life, cut travel time, and allow shorter check-ins when needed, while still focusing on practical change and emotional support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of difficulties does this counsellor help with?
Cheryl supports people with anxiety, depression, grief, trauma and relationship concerns, plus issues such as parenting, eating and sleeping difficulties.
What is her therapeutic style like?
She offers a warm, non-judgemental approach that listens first and adapts methods to individual needs, combining talking therapy with practical tasks where helpful.
How much experience does she have?
She has 16 years of professional experience working in GP practices, schools, women's services and specialist support settings.
What professional credential does she hold?
Cheryl is listed with BACP, the British Association for Counselling and Psychotherapy.
Can sessions be conducted in other languages or from other countries?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
The biography states weekly sessions are available via video and telephone. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a weekly session according to the therapist's availability.