- Compassionate listening
- Practical skills
- Adoption and foster care
About Cheryl
Cheryl Fraley is a Florida-licensed mental health counselor with 25 years of professional experience. She focuses on practical, person-centered help for stress, anxiety, relationship strain, grief, and parenting concerns. Cheryl aims to treat each person with respect, sensitivity, and compassion as they start the work of change.
Her approach is straightforward and conversational. She listens first to understand what matters most to each person. Together they set goals and build a plan that fits daily life and specific challenges. Cheryl uses techniques from Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice patterns, test new behaviors, and reduce distress.
She also draws on Motivational Interviewing and Solution-Focused Therapy when clients want to strengthen motivation or focus on quick, practical steps. Those methods can help with coping skills, managing anger, and addressing addiction-related concerns. Cheryl pays attention to family dynamics, attachment issues, and concerns that arise from adoption and foster care experiences.
Over her career she has worked with people facing trauma, parenting stress, caregiving strain, and the slow work of rebuilding self-esteem. She keeps the conversation clear and practical rather than heavy with jargon. Cheryl aims to help people leave sessions with something they can try between meetings.
Clients can expect a collaborative tone in sessions. Cheryl will tailor conversations and plans to each person’s needs and pace. To begin, readers are encouraged to complete the site intake so scheduling can be arranged.
How Cheryl’s Approaches Work Online
Client-Centered Therapy focuses on listening and building a trusting working relationship. The therapist follows the person’s lead and helps clarify goals, which can be useful for grief, family stress, and adoption-related concerns.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test different behaviors. It is practical for anxiety, depression, anger, and many everyday struggles because it gives step-by-step skills to try between sessions.
Finding the right approach is part of the work. Cheryl will collaborate with each person to choose which methods fit their needs, goals, and preferences. That might mean emphasizing listening and exploration at first, then moving to skills-based CBT or brief solution-focused steps as goals become clearer.
Session logistics should be confirmed before booking because the biography does not list formats. Ask about which online options are offered when you schedule. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy can work around school, work, or caregiving duties.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Cheryl address?
Cheryl works with stress, anxiety, depression, relationship strain, parenting issues, trauma and abuse, grief, and related concerns such as anger, addictions, and self-esteem.
How would you describe her therapy style?
Her style is person-centered and collaborative. She listens, helps set clear goals, and uses practical strategies to test new behaviors between sessions.
What is her professional background?
She has 25 years of work experience helping people with family conflict, caregiving stress, attachment issues, and adoption and foster care related concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options on the booking page before scheduling.
How does pricing work for therapy here?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.