- Values-based work
- Direct and caring
- Adoption and foster care
About Charles
Charles Tyson, LICSW, LCSW, supports people facing stress, anxiety, depression, addiction, grief, and relationship or intimacy concerns. They also work with issues like parenting strain, career stress, ADHD, compassion fatigue, and the emotional effects of adoption and foster care. Charles aims to create a respectful, direct space where clients can begin to understand what is getting in the way of living the life they want.
Charles describes a practical, collaborative style. Sessions focus on what matters most to each person and on small steps that can lead to change. They use straightforward conversation, values-based goal setting, and exercises that help people notice thoughts and patterns and try new behaviors. Video meetings are preferred for building rapport, but phone and text contact are also options depending on what feels right.
With six years of clinical experience and social work training from the University of Pennsylvania, Charles combines several therapy approaches to match individual needs. These include acceptance and commitment ideas to clarify personal values and cognitive-behavioral methods to change unhelpful thinking and behavior. Attachment-based ideas are used when early relationships shape current struggles.
Clients can expect a direct but caring presence that encourages honesty and steady progress. Charles blends practical problem solving with an emphasis on identity, belonging, and social context. They invite people who are ready to examine their habits and choices to begin a thoughtful process of change.
Background and approach: Charles holds a Master’s in Social Work and practices in Pennsylvania. Their work grew from community and clinical roles that included therapy, consulting, case management, and outreach. This mix informs an approach that attends to personal goals and the broader systems that affect daily life.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what they care about and take small steps toward those values. It focuses on accepting difficult feelings while committing to meaningful action, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns and tries experiments to change them. It is useful for anxiety, mood concerns, sleep and eating issues, and managing unhelpful reactions in relationships.
Finding the right approach is collaborative. Charles will work together with each person to decide which methods fit best for their goals and preferences. That process can involve trying different techniques and checking what helps over time.
Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow more frequent check-ins when needed. The therapist's biography notes a preference for video work to build rapport, and also mentions phone and text contact as alternatives. Confirm current session options before booking so you know which formats are available and can plan sessions that work with daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Pennsylvania, Massachusetts, Minnesota
Languages
English
Frequently asked questions
What concerns does this therapist address?
Charles supports people with stress, anxiety, depression, addictions, trauma and abuse, relationship and family issues, grief, parenting strain, ADHD, eating and sleeping problems, and concerns related to adoption and foster care.
What is the therapist's style in sessions?
Sessions are practical and collaborative with a direct but caring tone. Expect values work, goal setting, and exercises to notice patterns and try new behaviors.
How much clinical experience does the therapist have?
The clinician has six years of experience and trained at the University of Pennsylvania for their Master’s in Social Work.
What credentials and location are listed?
Charles holds the credentials LICSW and LCSW and practices in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered?
The biography indicates a preference for video sessions and also mentions phone and text contact. Confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.