- Client centred
- Practical goals
- Long experience
About Bonny
Bonny Flowers uses a warm, client-focused approach to help people who are feeling stuck or overwhelmed. She creates an open space where thoughts and feelings can be shared without judgement. Bonny explains things plainly and works alongside people as they consider next steps.
With 23 years of experience in the United Kingdom, Bonny has supported people facing stress and anxiety, depression, and low self-esteem. She also helps with relationship and intimacy-related issues, grief, addictions, and coping with major life changes. Adoption and foster care concerns are included among her additional focus areas.
Her way of working draws on client-centred listening alongside practical techniques from cognitive behavioural therapy. She uses motivational interviewing to help people find personal reasons to change, and solution-focused work to identify manageable next steps. Psychodynamic ideas may be used to look at longer-standing patterns.
Typical sessions focus on clear, achievable goals. Bonny helps people build skills for managing mood, improving communication, and coping with loss or life transitions. Conversations aim to be straightforward and respectful, with time to reflect and try new strategies between meetings.
People looking to start are guided through a short matching questionnaire and scheduling process. Bonny supports people who want to work on emotional wellbeing, confidence, addiction recovery, and relationship concerns, and she approaches each person as an individual.
How Bonny’s approaches work for online therapy
Client-centred therapy focuses on listening and understanding a person’s experience. The therapist follows the person’s lead, reflects what they say, and helps them feel heard. This approach is useful for building trust and exploring feelings such as grief or low self-esteem.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical exercises and small behaviour changes people can try between sessions to reduce anxiety or improve mood. Motivational interviewing is a short, collaborative method that helps people find their own reasons to change, often used around addictions or shifting habits.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then tailor the mix of listening and practical techniques together. That collaborative decision helps shape sessions that fit each person’s needs.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around daily life, for example by removing travel time or allowing appointments during lunch breaks. It also lets people use approaches like CBT worksheets or short check-ins without needing to be in the same location. Registered or accredited professionals can adapt tools and pacing to suit how someone prefers to meet.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Bonny help with?
She works with stress, anxiety, depression, low self-esteem, relationship and intimacy-related concerns, grief, addictions, and coping with life changes. Additional focus areas include adoption and foster care related concerns and attachment issues.
What is her therapeutic style like?
The approach is client-centred with straightforward, practical techniques. Sessions mix listening with tools from cognitive behavioural therapy and solution-focused work.
How much experience does she have?
Bonny has 23 years of professional work experience in the United Kingdom. This background shapes a steady, practical way of supporting people.
What credentials does she hold and where is she based?
She is registered with BACP and works in the United Kingdom. The profile reflects those professional details as supplied.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients; contact steps should reflect local scheduling and availability.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin if I want to work with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.