- Goal focused
- Evidence based
- Plain language
About Bethany
Bethany Frazee is a licensed professional counselor who welcomes people trying to make a change. She writes in a calm, relaxed style and aims to create a non-judgemental space where clients can name goals and take small steps toward them. Bethany uses straightforward conversation to help people clarify needs and try new ways of coping.
Bethany earned a master of science in education degree at Duquesne University and holds the LPC credential. Her clinical background includes several settings and a mix of client ages. She has three years of professional experience in counseling work.
In sessions she often draws from evidence-based techniques to address stress, anxiety, depression, grief, and relationship concerns. She also supports people navigating adoption and foster care topics and related feelings such as abandonment and attachment questions. Bethany has experience helping with issues like ADHD, self-esteem, anger, and coping with life changes.
Her approach is practical and goal-focused. Conversations include identifying patterns, trying behavioral strategies, and checking what helps in day-to-day life. Bethany frames work as a collaboration where clients set priorities and try experiments between sessions.
People who prefer clear explanations and step-by-step plans tend to find this style helpful. She communicates in plain language and focuses on usable tools rather than jargon. To begin, readers should follow the site's process to match and schedule a first appointment.
Approaches that guide online work
Bethany commonly draws from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy techniques. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety or low mood. Dialectical Behavioral Therapy offers practical skills for managing strong emotions and improving coping during stressful moments.She also uses solution-focused ideas that concentrate on short-term goals and steps that move a person toward what they want to change. These methods aim to produce clear, doable actions rather than long theoretical discussions. Selecting the right mix of approaches is part of the work; the therapist will collaborate with each person to decide which techniques suit their needs, goals, and preferences.
The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing quicker check-ins around work breaks, and offering options that may be easier when energy or mobility is limited. Licensed professionals can adapt exercises, worksheets, and skill practice for remote sessions so that progress continues even when meeting virtually.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns can Bethany help with?
She works with a wide range of issues including stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, ADHD, and adjustment to life changes. Adoption and foster care questions are also listed as a focus.
How would you describe her therapy style?
Her style is calm and non-judgemental, with a focus on clear goals and practical strategies. She uses conversational techniques and behavior-focused steps clients can try between sessions.
What is Bethany's background and experience?
She holds a master of science in education and has three years of counseling experience across different settings. Her work has included clients of varied ages and presenting concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania as indicated in her profile.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients according to the profile.
What session formats are available?
The biography does not specify the exact session formats offered; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing the short matching questionnaire, then schedule according to therapist availability.