- Warm collaborative style
- Strengths-based focus
- Practical tools and skills
About Bernadette
Bernadette Welham is an AASW social worker with five years of professional experience in Australia. She focuses on helping people who are facing stress, anxiety, depression, trauma and abuse, parenting difficulties and family conflict. She encourages clients to recognise their own strengths and to take small, practical steps forward. Signing up for therapy is often a brave move and she acknowledges that first step.
Her approach is collaborative and respectful. She uses attachment-based ideas to look at relationship patterns and how early experiences shape current reactions. She also draws on client-centred methods to keep the conversation focused on what matters most to the person in front of her.
Cognitive Behavioural Therapy tools are used to identify unhelpful thinking and test new behaviours in everyday life. Emotionally-Focused Therapy ideas help when people want clearer ways to describe feelings and improve meaningful connections. Mindfulness practices are offered to reduce reactivity and build calm attention.
Bernadette has worked across a range of concerns including addictions, grief, intimacy-related issues, body image and ADHD. She also lists additional focus on adoption and foster care and on abandonment and attachment issues. Her style is practical and warm, aiming to make therapy a steady, manageable process rather than an overwhelming task.
Sessions aim to help people develop clearer choices and coping strategies that fit their life. She invites clients to set goals together and to revisit progress over time. The emphasis is on doable changes and on building confidence to face life’s next steps.
How therapy approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current patterns. In online sessions this approach helps people name relationship triggers and practice different ways of responding. Client-Centred Therapy focuses on the person’s own goals and values, offering empathic listening and space to make decisions. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and uses simple exercises to test new behaviours between sessions.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together they will decide which methods to try. This is a collaborative process and can be adjusted over time if something isn’t fitting.
Check the current session options before booking to confirm how this therapist runs appointments. Online therapy can make it easier to fit sessions into a busy week, save travel time and allow short check-ins when needed. It can also support people to try strategies in real life between sessions and then discuss what worked. If you’d like to explore whether remote sessions suit your situation, ask about formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
She helps people with stress, anxiety, depression, trauma and abuse, parenting challenges and family conflict, among other issues.
How would you describe her therapeutic style?
The style is collaborative and strengths-based, using practical steps and supportive conversation to help people make changes.
What experience does she bring to sessions?
She has five years of professional experience working with a range of concerns including addictions, grief, intimacy issues and ADHD.
What credential does she hold and where is she based?
She holds AASW and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia see her for sessions?
International clients are not currently accepted.
How are fees structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.