- Humanistic approach
- Attachment focus
- Solution oriented
About Bence
Bence Troja is a counsellor who draws on humanistic ideas to help people find their own strengths. He uses a calm, down-to-earth style that encourages self-exploration in the here and now. Bence holds the NCPS credential and works in the United Kingdom, offering conversations in English and Hungarian.
He blends attachment-based, client-centred, solution-focused and trauma-informed approaches to match what each person needs. Sessions often look at how past events have shaped current patterns, while also focusing on practical steps people can try between meetings. Bence aims to create a non-judgemental space where the client sets the pace and topics.
His background includes six years of professional experience working with adults, teenagers and young adults. He has supported people coping with anxiety, depression, trauma, addictions and issues around identity and intimacy. Adoption and foster care matters are listed among his additional focus areas.
Bence also works with concerns such as grief, stress, ADHD, self-harm history, body image and career transitions. He pays attention to attachment patterns and how they affect relationships and day-to-day coping. This practical focus helps people try small, achievable changes that feel manageable.
Sessions are conversational and collaborative. Bence invites clients to lead the work while offering gentle reflections and practical ideas. He encourages checking in about progress and adjusting the approach as goals evolve.
How his approaches translate to online counselling
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps when people want to understand trust, closeness and repeated relationship cycles. Client-Centred Therapy places the person's experience at the heart of sessions, offering warm, non-judgemental listening so the client can find their own direction.Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs together and adapt methods over time. This collaborative planning helps shape sessions that fit what the person hopes to achieve.
The practical benefits of online therapy include fitting sessions into busy days and reducing travel time, which can make regular work easier to sustain. Online options can also allow for shorter check-ins or more flexible scheduling when needed. Please confirm the specific session formats available before booking so you know what to expect.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of concerns does this counsellor help with?
His practice covers a wide range of concerns including anxiety, depression, trauma and addictions, plus relationship and intimacy-related issues. Adoption and foster care is also listed among his additional focus areas.
How would you describe his therapeutic style?
He uses a humanistic, client-centred style that encourages self-exploration in the here and now. He also brings attachment-based and solution-focused elements for practical steps and relational understanding.
What experience does he have working with clients?
He has six years of professional experience and has worked with adults, teenagers and young adults on a range of issues including self-harm history, ADHD and identity concerns.
Where is he based and what credential does he hold?
He practises in the United Kingdom and holds the NCPS credential as stated in his profile.
Which languages are offered for sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with him?
He does not accept international clients at this time; sessions are offered to people based in the United Kingdom.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.