- Client-Centred Therapy
- Adoption and foster care
- Speaks English Punjabi Urdu
About Ayesha
Ayesha Mirza offers a warm, person-centred approach that puts the client’s experience first. She uses Client-Centred Therapy to help people talk through stress, anxiety, relationships, trauma and abuse, low self-esteem and depression. Ayesha believes clients bring their own strengths to sessions and she focuses on building on those strengths.
She has four years of experience and has worked in NHS settings. That background means she is used to helping people who come in under pressure and need clear, steady support. Sessions tend to be straightforward and focused on what the person wants to change.
Ayesha aims to create a calm space where people can make sense of difficult feelings. She listens without judgement and reflects what she hears so the person can gain clarity. Practical steps and small goals are used alongside talking to help progress.
She also has experience with adoption and foster care matters and with a wide range of other concerns, including multicultural and immigration issues, postpartum depression, obsessions and compulsions, and sexual assault and abuse. These topics are held with sensitivity and care.
Sessions are offered in English, Punjabi and Urdu, and she accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Client-Centred care and online therapy
Ayesha uses Client-Centred Therapy, which means she listens closely and follows what the person brings to the session. This approach helps when people need acceptance, clearer thinking, and steady support for issues like anxiety, low mood, relationship difficulties and trauma.The aim is to build on each person’s strengths and to work together on practical steps they find useful. Finding the right therapeutic approach is part of the work - the therapist will talk with the person about goals, preferences and what feels most helpful, then adapt the sessions accordingly in a collaborative way.
Practical benefits of online therapy include fitting sessions into a busy day and reducing travel time, so it can be easier to keep regular appointments. Online work can also make scheduling across time zones simpler for international clients. Confirm which session formats are available before booking to ensure they match your needs and daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Punjabi, Urdu
Frequently asked questions
What issues does she help with?
Ayesha works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She also offers support around adoption and foster care and a range of related concerns.
What is her therapeutic style like?
She uses Client-Centred Therapy, which focuses on listening closely and building on the person’s own strengths. Sessions tend to be collaborative and paced to what the person needs.
How much experience does she have?
She has four years of experience and has worked in NHS settings prior to offering this service.
What credentials and location are listed?
The credential shown is NCPS and she practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English, Punjabi and Urdu to support a range of language needs.
Can people outside the UK work with her?
She accepts international clients and can work with people living outside the United Kingdom.
How does pricing work?
Cost varies with location and the therapist’s scheduling; sessions are provided via a subscription that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.