- Strengths-based
- Practical skills
- Trauma-aware
About Audrey
Audrey Chen is a licensed mental health counselor (LMHC) based in Florida. She uses a person-centered approach that focuses on each person's strengths. Audrey aims to create a calm, practical setting where people can talk about anxiety, depression, stress, grief, and anger in ways that feel manageable.
She blends attachment-based ideas with cognitive-behavioral techniques. That means sessions often look at how relationships shape feelings, and at small, practical steps to change unhelpful patterns. Mindfulness tools are added when people want help staying grounded during difficult moments.
Audrey has seven years of clinical experience working with issues such as ADHD, trauma and abuse, parenting concerns, LGBT matters, and compassion fatigue. She also maintains a practice focus on adoption and foster care topics and on problems that arise from family of origin and relationship conflict.
Her style is collaborative and nonjudgmental. Audrey invites people to set goals and choose the pace of work. She frames therapy as a shared process where the client’s perspective leads the plan.
Practical techniques may include behavior-based experiments, thought records, emotion-focused conversations, and brief mindfulness exercises. Audrey encourages people to try small changes between sessions and build skills that fit into everyday life.
How Audrey’s approaches fit into online therapy
Attachment-based work focuses on how early and current relationships shape feelings and reactions. Online sessions using this approach help people notice relationship patterns and try new ways of connecting or setting boundaries. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. In virtual sessions CBT often includes learning simple experiments, tracking thoughts, and practicing different behaviors between meetings. Mindfulness Therapy teaches short exercises for calming the body and clearing the mind; these practices can be used during brief check-ins or as daily tools for stress and anxiety.Finding the right approach is part of the work together. Audrey emphasizes collaboration and will help clients decide which methods match their goals and comfort level. She adjusts pacing and tools based on what a person needs and prefers so therapy feels relevant and doable.
The original biography did not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, offer quicker check-ins, and remove travel time. It also allows practical exercises and thought records to be shared between sessions so people can try small changes in real life and bring results back to discuss.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Audrey commonly address?
She works with stress, anxiety, depression, grief, anger, and trauma-related issues. Additional focuses include parenting, ADHD, adoption and foster care, and relationship and family problems.
What style of therapy can I expect?
Sessions are primarily person-centered and strengths-focused, with a practical emphasis. Cognitive-behavioral and emotionally-focused techniques are used when they match a person's goals.
How much experience does the therapist have?
Audrey has seven years of experience working with issues like trauma, mood concerns, parenting challenges, and ADHD.
What credentials and location are listed?
She is a licensed mental health counselor, LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options with the platform before booking.
How is cost structured for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.