- 20 years experience
- LCSW Connecticut
- Adoption and foster care focus
About Audrey
Audrey Bennett is an LCSW who draws on 20 years of practice to help people facing stress, anxiety, addiction, grief, relationship strain, and other life disruptions. She is based in Connecticut and focuses on creating a nonjudgmental space where feelings and concerns can be named and worked through. Her approach is calm and practical, aimed at helping people take small steps toward change.
Audrey listens first, then shapes therapy around each person's needs. She uses straightforward methods that help people notice unhelpful thoughts and try different behaviors. Sessions emphasize real-world skills for managing strong emotions, improving communication, and coping with loss or major life transitions.
She also attends to issues connected to adoption and foster care, attachment concerns, and family of origin dynamics. Other areas she supports include career questions, intimacy struggles, fertility and end-of-life matters, and substance-related problems. Her experience includes working with people dealing with trauma and abuse as well as mood concerns such as bipolar disorder.
Audrey aims to make therapy a collaborative process. She encourages honesty and practical planning so clients can test changes between sessions. Expect clear feedback, guided reflection, and tools you can use day to day.
Her training and license are recorded as LCSW, and she practices in Connecticut. If you want to explore whether her style fits you, a short intake will clarify goals and next steps.
Therapeutic approaches for online care
Client-Centered Therapy focuses on listening and understanding your priorities. The therapist follows your lead, reflects what she hears, and helps you clarify goals and next steps in everyday language. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect; it offers practical exercises to change thinking patterns and try new behaviors for issues like anxiety, low mood, and addictive habits.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and what feels most useful. That process may include trying different techniques and adjusting the plan as needed.
The biography does not list specific online session formats, so please confirm current options before booking. Many people find remote sessions help fit therapy into busy days, reduce travel time, and make it easier to keep regular appointments. Other practical benefits include shorter check-ins when needed and flexibility around scheduling so therapy can match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns does she help with?
She works with people struggling with stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, grief, self-esteem, and related challenges including bipolar concerns. Adoption and foster care related matters are listed as an additional focus area.
What is her general therapy style?
Her style is client-centered and practical. She listens without judgment, helps set small goals, and offers tools for managing emotions and improving communication.
How much experience does she have?
She has 20 years of professional experience working with a range of emotional and behavioral concerns, including addiction, trauma, and life transitions.
What credentials and location are listed?
She holds the credential LCSW and practices in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.