- Attachment focus
- Cognitive tools
- Emotion work
About Audra
Audra Jungnitsch is a Licensed Professional Counselor (LPC) in Michigan who uses an empathetic, person-centered approach. She focuses on helping people find clearer thinking and more manageable emotions. Her style is open and nonjudgmental and aims to make hard conversations feel possible.
She draws on attachment-focused ideas to look at how early relationships shape current patterns. Cognitive-behavioral techniques are used to identify unhelpful thoughts and try small behavior changes. Emotionally-focused principles help bring attention to emotions and how they guide interactions and decisions.
Audra has seven years of experience working in individual, group, and similar clinical settings. She has supported people facing depression, anxiety, trauma and abuse, grief, addiction concerns, and mood or personality challenges. She also lists work related to stress, relationship and communication struggles, parenting strain, ADHD, and compassion fatigue.
In sessions she aims to tailor methods to each person’s needs and goals. That might mean blending attachment-based work, cognitive-behavioral steps, or emotionally-focused conversations depending on what the client finds most useful. Audra emphasizes respect, sensitivity, and practical next steps.
She invites people who are ready to take the next step to begin a collaborative process. The focus is on offering steady support while clients try new ways of thinking and relating to themselves and others.
How attachment and cognitive approaches work online
Attachment-Based Therapy looks at how early bonds influence current relationships. Online sessions can help people notice those patterns and try new ways of relating in everyday life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes. That approach is practical and often focuses on skills people can use between sessions. Emotionally-Focused Therapy helps name and work with emotions that shape choices and connections with others, adding clarity to intense or confusing feelings.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and preferences, then suggest which methods to try first. Adjustments happen over time based on what feels most helpful to the client.
Confirm current session options before booking, since specific online formats are not listed here. Many people find online therapy helpful because it can fit into busy schedules, reduce travel time, and make it easier to keep regular sessions. For some, sessions that do not require video can be shorter check-ins or a better match for lower bandwidth. The focus is on making therapy practical and workable within daily life while using attachment, CBT, and emotionally-focused tools to support change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, relationship and communication problems, addictions, grief, parenting strain, ADHD, and related concerns including adoption and foster care issues.
How would you describe the therapeutic style?
The approach is open and nonjudgmental with an emphasis on respect and sensitivity. Sessions combine attachment-based, client-centered, cognitive-behavioral, and emotionally-focused ideas to match each person's needs.
What experience does the therapist have?
She has seven years of experience working in individual and group settings and has supported people with mood disorders, trauma, grief, communication struggles, and related issues.
What credentials and location are provided?
She holds the LPC credential and practices in Michigan.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.