- Compassionate listening
- Goal focused plans
- Adoption and foster care focus
About Ashley
Ashley Salone is a Licensed Professional Counselor (LPC) practicing in Louisiana with 12 years of experience. She focuses on helping people who are struggling with stress, anxiety, low self-esteem, depression, and issues with anger and motivation. Her style is respectful and compassionate, aimed at supporting people as they take steps toward a more satisfying life.
Ashley builds a plan around each person's needs instead of using a one-size-fits-all approach. Sessions are conversational and goal-focused, with time spent identifying what feels most urgent and what small steps might make a difference. She also addresses concerns tied to addiction, relationship and intimacy issues, and parenting stress.
The profile notes additional focus on adoption and foster care related concerns, along with topics like body image, communication struggles, and grief. Ashley works with people facing mood disorders, ADHD-related challenges, obsessive-compulsive symptoms, and postpartum depression. She aims to meet each person where they are and tailor support to everyday life demands.
Her approach emphasizes practical strategies and steady support rather than quick fixes. People who want a counselor who listens, respects their background, and helps set achievable goals may find her style useful. The first steps typically involve clarifying priorities and choosing manageable actions to try between sessions.
Ashley practices in Louisiana and conducts work in English. She invites those ready to consider change to begin by completing a short matching questionnaire and scheduling a session according to availability.
How evidence-based techniques work in online care
Evidence-based therapeutic techniques focus on practical strategies that help manage symptoms and change unhelpful patterns. One common approach is skill-based work that teaches tools for coping with anxiety, stress, and mood problems; these skills help people respond differently to difficult thoughts and feelings. Another approach often used in similar practice is structured problem solving and goal setting, which breaks big issues into smaller steps and tracks progress over time.Choosing the right approach is part of the therapy process. The therapist will work collaboratively with each person to identify goals, try approaches that fit those goals, and adjust techniques based on what helps most. Clients and the therapist decide together which methods make sense for current concerns and day-to-day life.
If you are considering online therapy, confirm the available session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for quick check-ins when schedules are tight. It can also let people use video or audio choices to match what feels most comfortable and manageable. Licensed professionals tailor the plan so sessions fit your needs and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does Ashley help with?
She works with stress, anxiety, depression, anger, low self-esteem, and motivation challenges, plus related issues like addiction, grief, and parenting strain.
What is her general therapy style?
Her sessions are respectful and compassionate, conversational and practical, with a focus on setting achievable goals and tailoring plans to each person's needs.
How much clinical experience does she have?
Ashley has 12 years of professional experience working with people on a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.