- Empathic listening
- Practical steps
- Creative approach
About Anthony
Anthony Welsh is a counsellor who aims to help people feel more in control of their mental health. He offers a calm, non-judgemental presence and listens with empathy. He keeps things straightforward so someone feeling overwhelmed can take the next small step.
He has practical experience supporting people with anxiety, depression, low self-esteem and long-term illness. He also works with issues such as stress, addiction, grief and relationship concerns. Adoption and foster care is listed among his additional focus areas for people wanting support around related experiences.
Anthony trained at the University of Essex and holds a BA (Hons) in Humanities and Philosophy from Birkbeck, University of London. He is BACP, which is shown as his credential. He brings around five years of clinical experience to his practice.
Sessions are collaborative and paced to each person. He often uses creative ways to help people find new perspectives. Expect a friendly, down-to-earth style that concentrates on what you want to change and how to get there.
When someone first contacts him, he helps them identify priorities and sets small, practical goals. Over time the work can cover coping strategies for daily life, ways to improve relationships, or dealing with big life transitions. Anthony keeps the process clear and focused so progress feels manageable.
How his approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then focus on actions that match their values. It can be useful for anxiety, low mood and coping with life changes. Attachment-Based Therapy looks at patterns from past relationships and how they show up now, which is helpful for intimacy-related issues and trust concerns. Client-Centred Therapy centres the person's own experience, offering a respectful, non-directive space where people can talk through what matters most to them.Finding the right approach is part of the work. The therapist will discuss options together and decide which methods suit the person's goals and preferences. That collaborative process means techniques can be adjusted over time as needs change.
If you are considering online counselling, check the available session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy around work, childcare or medical appointments and can reduce travel time. They also allow a quieter check-in when a short session is needed or make it simpler to use phone-only contact when video is difficult. Talk with the therapist about practical arrangements so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Anthony help with?
He works with a broad range of concerns including anxiety, depression, stress, addiction, grief, self-esteem and relationship issues. Adoption and foster care matters are also listed among his additional focus areas.
Which therapeutic styles does he use?
He draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Existential and Narrative therapies to shape sessions around each person's needs.
How much experience does he have?
He has around five years of experience working as a counsellor and supporting people with a variety of emotional and life difficulties.
What are his credentials and where is he based?
He is BACP and completed his counselling qualification at the University of Essex; he also holds a BA (Hons) in Humanities and Philosophy from Birkbeck, University of London. He practises in the United Kingdom.
Can I arrange sessions in other languages or from abroad?
Sessions are offered in English. He is not taking international clients at this time.
What session formats are available?
Please confirm the current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.