- Evidence-based techniques
- Goal-focused support
- English sessions
About Anthony
Anthony Mikulskis, LCSW, supports people who are feeling overwhelmed by stress, anxiety, depression, trauma, or low self-esteem. He writes in straightforward terms and aims to make therapy feel manageable for someone juggling everyday life.
He uses evidence-based therapeutic techniques to help people understand what drives their feelings and behavior. Sessions focus on practical steps that can be used between meetings, such as new ways to cope with strong emotions and improving communication with others.
Anthony has four years of clinical experience working as a licensed clinical social worker in Kentucky. He draws on that background to offer steady, empathetic guidance during life transitions and difficult moments. He also pays attention to issues that often show up alongside mood or attention concerns, like chronic illness, body image struggles, and codependency.
Adoption and foster care is listed among his additional focus areas, and he can address related feelings such as abandonment and identity questions in individual sessions. He also works with concerns tied to aging, blended family dynamics, and the impacts of trauma and disaster.
Appointments proceed at a pace that fits each person. Anthony encourages clear goals and checks progress over time. To begin, prospective clients use the site matching process and schedule based on the therapist's availability.
How evidence-based techniques work online
Many of the approaches Anthony uses rely on clear steps and practice between sessions. For example, cognitive strategies focus on identifying unhelpful thought patterns and testing more helpful alternatives to reduce anxiety and depression symptoms. Skills-based work teaches coping methods and emotion regulation techniques people can use during stressful moments.Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, adjusting strategies over time based on what helps and what doesn't. This makes therapy an active partnership rather than a one-size-fits-all plan.
Please confirm available session formats before booking, as the biography does not list specific online options. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow brief check-ins when a longer in-person visit is difficult. It also offers flexibility for people who need consistent support while managing work, caregiving, or health-related limitations.
Areas of expertise
Additional focus areas
Experience
4+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
He helps people facing stress, anxiety, trauma and abuse, depression, low self-esteem, and ADHD, along with related issues such as abandonment and adoption and foster care concerns.
What is his general approach in sessions?
He uses evidence-based therapeutic techniques and focuses on practical strategies people can try between sessions to manage emotions and improve communication.
How much clinical experience does he have?
He has four years of experience as a clinician working in Kentucky.
What credentials and region are listed for this therapist?
He is a licensed clinical social worker, LCSW, licensed in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps are involved to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.