- Warm listening
- Practical tools
- Family and identity
About Anna
Anna Antoniou is a psychotherapeutic counsellor based in the United Kingdom. She has five years of professional experience and is a registered member of the NCPS, the National Counselling & Psychotherapy Society. Anna aims to make therapy feel straightforward and approachable for people who are nervous about starting. She prioritises a warm, non-judgemental presence so clients can speak freely about what matters to them.
Anna helps people manage stress, anxiety and depression. She also supports those dealing with relationship and family strains, grief, trauma and abuse, and difficulties around intimacy. Practical issues such as parenting pressure, career questions, addiction and coping with life changes are part of her work too.
She pays attention to how culture, identity and background shape feelings and choices. Midlife concerns, infidelity and serious illness such as cancer are areas she often addresses with clients. Adoption and foster care are listed among her additional focuses and may come up in conversations about family and identity.
In sessions Anna combines straightforward listening with therapeutic tools to help people feel less stuck. She aims to help people notice patterns, try new responses and build small, manageable changes. The work tends to be collaborative and paced to each person’s needs.
Anna holds registration with the NCPS, which she lists as her professional credential. Her practice is delivered in English and operates within the United Kingdom. To begin, people choose the Start Therapy button and complete a short matching questionnaire before scheduling.
How therapy approaches shape online work
Client-Centred Therapy focuses on listening and understanding the person’s experience. The therapist reflects back what is said and helps people clarify their own goals and values. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and offers straightforward exercises to try different ways of thinking and acting. These approaches are often used to address anxiety, low mood, relationship strains and coping with life changes.Finding the right approach is a shared task. Anna will work with each person to decide what feels most helpful based on their needs, goals and preferences. That means checking in about what helps, adjusting methods, and combining ways of working so the process fits the individual.
Confirm which session formats are currently offered before booking, as the biography does not list them. Online therapy can make it easier to fit appointments around work, caregiving and travel. It can also allow shorter check-ins when needed, or let someone choose audio-only sessions if that suits them better than being on camera. These practical benefits help people keep therapy part of everyday life without rearranging everything.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Anna help with?
She works with stress, anxiety and depression, plus relationship and family concerns. She also supports people facing grief, trauma, addiction and career or parenting pressures.
What is her style in therapy?
Anna offers a warm, non-judgemental approach and aims to make people feel understood. Sessions combine listening with practical steps that clients can try between meetings.
How much experience does she have?
She has five years of professional practice working with a range of emotional and relational issues.
Which credentials and location are noted?
Anna is a registered member of the NCPS, the National Counselling & Psychotherapy Society, and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.