- Warm listening
- Practical tools
- Adoption focus
About Angela
Angela Gardner, LCSW, brings nearly a decade of licensed practice to her work in North Carolina. She encourages people to take small steps toward change and values a warm, nonjudgmental approach. Angela aims to make the start of therapy easier by offering clear first steps and gentle guidance.
She keeps sessions straightforward. Angela listens first, then helps clients name what matters to them. She uses practical tools and everyday language so families and individuals can try new ways of coping between meetings.
Her background includes a Master of Social Work from East Carolina University and a Bachelor of Human Development and Family Studies from the University of North Carolina at Greensboro. Angela has long experience working with life transitions, stress, and relationship struggles. She applies that experience to issues like anxiety, depression, trauma and grief, and parenting concerns.
Angela’s clinical approach blends several methods to match what each person needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness practices, Emotionally-Focused work, and Client-Centered methods. These approaches are used to help people notice patterns, build coping skills, and strengthen important relationships.
She also pays attention to adoption and foster care topics alongside caregiver stress, neurodiversity, and identity-related concerns. Sessions aim to be practical and supportive, helping clients find manageable steps forward. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.
How her approaches shape online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that reflect their values. It’s useful for anxiety, stress, and life changes where clarity about what matters can guide next steps.Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior. It offers concrete exercises to test and change patterns that contribute to depression, anxiety, and low self-esteem.
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship. The therapist follows the client’s lead and creates space for honest conversation about difficult topics like parenting, grief, or adoption and foster care concerns.
Finding the right approach is part of the work. Angela will collaborate with each person to decide which methods suit their needs, goals, and preferences. That choice can change over time as goals shift or progress is made.
Practical benefits of online therapy can include easier scheduling and fewer disruptions to daily life. If you plan to pursue sessions remotely, confirm the exact session formats offered before booking so you know whether video, phone, or another option is available. Online work can make it simpler to fit short check-ins into a busy week or to continue therapy across locations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Angela commonly help with?
She works with stress, anxiety, depression, trauma and abuse, grief, parenting and relationship issues, plus concerns like ADHD and compassion fatigue.
How would you describe her therapy style?
Sessions are conversational and down-to-earth. She focuses on listening first, then offering practical exercises and steps people can use between visits.
What is her professional background?
Angela has nine years as an LCSW and additional years of broader therapeutic work. She holds a Master of Social Work from East Carolina University and a bachelor’s degree from UNC Greensboro.
Where is she located and licensed?
She practices in North Carolina and holds an LCSW credential in that state.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.