- Affirming approach
- Practical skills
- Adoption awareness
About Anastasia
Anastasia Przybyla is a licensed mental health counselor (LMHC) in New York who supports people facing stress, anxiety, depression, bipolar symptoms, and relationship concerns. She also helps with parenting challenges, self-esteem, ADHD, trauma and abuse, and issues tied to adoption and foster care. She works with people across the LGBTQ community and with those coping with major life changes.
Her style is warm and collaborative. She focuses on building self-compassion and clearer communication. Sessions aim to make day-to-day coping feel more manageable and to help people reconnect with what matters to them.
Anastasia draws on several practical therapy approaches to match the person’s needs. She uses client-centered methods to follow the client’s lead. She brings cognitive behavioral techniques to identify patterns that cause distress. Dialectical behavior tools are used to teach emotional regulation and coping skills.
In the therapy space she prioritizes exploration over judgment. She helps people name difficult feelings, try new ways of relating, and practice small behavioral changes between sessions. Work is paced to the person’s comfort and goals.
With five years of clinical experience, Anastasia combines focused tools and open listening. She collaborates with each person to build resilience and more satisfying connections. Prospective clients can expect straightforward discussion about goals and practical steps toward them.
How approach and online work come together
Client-Centered Therapy puts the person’s experience first and follows their pace; it helps when someone needs a space to be heard and to shape goals on their own terms. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and behaviors that keep problems going and testing small changes to reduce anxiety or low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving relationships, which can be useful for people who want better day-to-day coping.Choosing the right approach is part of therapy itself. Anastasia will collaborate with each person to figure out which methods fit their needs and goals. That decision is revisited over time so the plan stays useful and relevant.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find remote sessions easier to fit into work or family schedules, let them check in without travel, and allow a mix of skills practice and conversation. Others prefer in-person settings for different reasons, so discussing practical preferences during the first steps helps shape a workable plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Anastasia address?
She works with people facing stress, anxiety, depression, bipolar symptoms, relationship and family issues, trauma and abuse, self-esteem, parenting challenges, eating concerns, anger, career stress, ADHD, and related matters including adoption and foster care.
How would you describe her therapy style?
Her style is collaborative and person-focused. Sessions emphasize self-compassion, clearer communication, and practical skills to manage emotions.
What experience does she bring?
She has five years of clinical experience working with diverse concerns and has particular experience supporting people in the LGBTQ community and those facing life transitions.
What are her credentials and location?
She is a licensed mental health counselor - LMHC - practicing in New York.
In which languages can sessions be held?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.